# Caveday

> Guided group focus sessions on Zoom, running all day

Caveday runs live, facilitated focus sessions over Zoom, which it calls Caves. A trained guide opens each session, members say what they plan to work on in small groups, and everyone then alternates timed work sprints with short breaks. Membership gives unlimited reservations for sessions that run every day, plus a round-the-clock Focus Lounge, planning workshops and a community forum.

- **Category:** Focus Apps
- **Made by:** Caveday LLC (since 2017)
- **Website:** https://www.caveday.org
- **Runs on:** Web
- **Facts last checked:** Oct 6, 2026

## Pricing

Caveday is a paid product with a free trial, starting at $35 / month, billed quarterly ($105), or $39.99 monthly.

- **Pricing model:** Free trial
- **Free plan:** None.
- **Free trial:** 14-day free trial; the membership renews automatically afterwards.

| Plan | Price | What you get |
| --- | --- | --- |
| Membership (quarterly) | $35 per month, billed quarterly ($105 every 3 months) | Unlimited session reservations, 20 friend invites a month, weekly planning workshops, the 24/7 Focus Lounge and the community forum. |
| Membership (monthly) | $39.99 per month, billed monthly | The same membership renewing every month, cancellable at any time from account settings. |
| Caveday for Teams | Custom | In-person and virtual sessions for company teams, arranged through a contact form. |

Read from https://www.caveday.org/passes on Oct 6, 2026. Prices change, so confirm with Caveday before buying.

## Ways to pay less

- **Save 13% with quarterly billing** (Other savings): Billed quarterly, membership is $105 every three months, or $35 a month, against $39.99 when billed monthly. Caveday labels the difference a 13% saving. Source: https://www.caveday.org/passes

## Key features

- **Live focus sessions every day:** Sessions of 30 minutes, 1 hour and 3 hours run seven days a week, adding up to more than 20 hours of live sessions a day. Members can reserve as many as they like.
- **Sprints and guided breaks:** Work sprints last 45 to 52 minutes, with the exact length left unannounced, and the guide leads short breaks between them. Check-in and check-out happen in small breakout groups.
- **Trained Cave Guides:** Every session is led by a human facilitator. Caveday says it has more than 35 guides around the world from a range of professional backgrounds.
- **24/7 Focus Lounge:** A virtual body-doubling room that stays open around the clock for working alongside other members outside scheduled sessions.
- **Weekly planning workshops:** Members-only workshops for planning the week ahead and reviewing the month, alongside accountability groups.
- **Community forum and friend invites:** A member forum for conversations and events, and 20 invites a month for bringing a friend into a session with one click.

## Good for

- Remote workers who focus better with other people on camera
- People with ADHD who use body doubling to get started
- Long stretches of deep work with a facilitator keeping time

## Worth knowing

- There is no free plan: after the 14-day trial the membership renews automatically at $39.99 a month or $105 a quarter.
- Sessions take place on Zoom with cameras encouraged and microphones muted; Caveday lists no app of its own.
- Each session closes 10 minutes after its start time, and latecomers are not admitted.
- Memberships can be refunded only within 7 days of a purchase or renewal.

## Works with

Zoom

**Tags:** Video calls, Goals

## Alternatives

- [Focusmate](https://toolgpa.com/tools/focusmate): Virtual coworking that pairs you with a partner on video. [Compare](https://toolgpa.com/compare/caveday-vs-focusmate)
- [Flow Club](https://toolgpa.com/tools/flow-club): Hosted virtual coworking sessions for focused work and body doubling. [Compare](https://toolgpa.com/compare/caveday-vs-flow-club)
- [FLOWN](https://toolgpa.com/tools/flown): Virtual coworking with facilitated focus sessions and body doubling. [Compare](https://toolgpa.com/compare/caveday-vs-flown)
- [StudyStream](https://toolgpa.com/tools/studystream): Live video study rooms open around the clock. [Compare](https://toolgpa.com/compare/caveday-vs-studystream)
- [Deepwrk](https://toolgpa.com/tools/deepwrk): Hosted body doubling sessions online for adults with ADHD. [Compare](https://toolgpa.com/compare/caveday-vs-deepwrk)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 6, 2026:

- https://www.caveday.org/
- https://www.caveday.org/passes
- https://www.caveday.org/faq
- https://www.caveday.org/caveexpectations
- https://www.caveday.org/speleogenesis
- https://www.caveday.org/teams

Page: https://toolgpa.com/tools/caveday
Listed by ToolGPA (toolgpa.com).