# Moodflow

> Mood tracker and journal that charts what shapes your days

Moodflow is a mood tracker and journal for iPhone and Android. A check-in is a rating on a five-point scale with the emotions behind it, plus optional activities, a note and photos, and several can be logged in a day. The app colors a calendar and a year grid by mood and charts how activities, people and habits relate to it. Entries are stored on the device, with optional backup to your own Google Drive. The core app is free, and a Moodflow Plus subscription adds cloud backup of photos.

- **Category:** Journaling Apps
- **Made by:** Heimathafen (Walter Monecke)
- **Website:** https://moodflow.co
- **Runs on:** iOS, Android
- **Facts last checked:** Oct 6, 2026

## Pricing

Moodflow has a free plan. Paid plans start at $3.49 (lowest US App Store in-app purchase; billing period not shown).

- **Pricing model:** Free plan
- **Free plan:** The terms say the core features are free: check-ins and journals stored on the device, with optional backup to your own Google Drive. The only ads are ones you choose to watch.
- **Free trial:** The terms mention a Moodflow Plus trial period; its length is not published.

| Plan | Price | What you get |
| --- | --- | --- |
| Free | $0 | The core mood tracker and journals with on-device storage and optional Google Drive backup. Ads are opt-in. |
| Moodflow Plus | $3.49 to $14.99 billing period not shown on the US App Store listing | Adds cloud backup of entry photos; other Plus features are not listed on the site. The US App Store shows three purchases: $3.49, $9.99 and $14.99. |

Read from https://apps.apple.com/us/app/moodflow/id1450736806 on Oct 6, 2026. Prices change, so confirm with Moodflow before buying.

## Key features

- **One-tap check-ins:** Rate the day from 1 to 5 and pick the emotions you felt, then optionally add the activities you did and a note. Several entries can be made in one day.
- **Insights and correlations:** Charts break mood down by activity, social interaction and life factor, and rank how relationships and habits correlate with it over any time window.
- **Daily, gratitude and symptom journals:** The daily journal takes free writing with photos and places, the gratitude journal gives a daily prompt, and the symptom journal logs symptoms and triggers.
- **Calendar and year views:** Each day takes a color from its mood. Months can be shown in ring, gradient or average styles, and a year grid shows one square per day.
- **Routines and 28-day challenges:** A routine planner tracks routines step by step, and 28-day challenges at several difficulty levels are meant to build simple habits.
- **On-device storage and backups:** Entries stay on the phone and are not sent to the vendor. An optional backup goes to a hidden folder in your own Google Drive, and Plus backs up entry photos to the vendor's cloud.

## Good for

- People who want to log a mood in one tap and add detail only when they feel like it
- Seeing which activities, people and habits go with better or worse days
- Privacy-minded users who want entries kept on the phone

## Worth knowing

- There is no web or desktop version, and the App Store listing is for iPhone only.
- The site lists no Plus prices; the App Store shows $3.49, $9.99 and $14.99 purchases without saying what period each covers.
- The Google Drive backup file is not separately encrypted, and only the 4 most recent backups are kept.
- Because entries live on the device, the vendor cannot restore them if the phone is lost without a backup.

## Works with

Google Drive

**Tags:** Mood tracking, Daily notes, Habit tracking, Local-first, Works offline

## Alternatives

- [Daylio](https://toolgpa.com/tools/daylio): Mood tracker and micro-diary you fill in with a couple of taps. [Compare](https://toolgpa.com/compare/daylio-vs-moodflow)
- [DailyBean](https://toolgpa.com/tools/dailybean): Tap-based mood diary that logs a day with icons instead of writing. [Compare](https://toolgpa.com/compare/dailybean-vs-moodflow)
- [Moodistory](https://toolgpa.com/tools/moodistory): Mood tracker that logs a day in seconds and keeps data on-device. [Compare](https://toolgpa.com/compare/moodflow-vs-moodistory)
- [How We Feel](https://toolgpa.com/tools/how-we-feel): Free emotion check-in journal from a science nonprofit. [Compare](https://toolgpa.com/compare/how-we-feel-vs-moodflow)
- [Bearable](https://toolgpa.com/tools/bearable): Symptom and mood tracker that links health to daily habits. [Compare](https://toolgpa.com/compare/bearable-vs-moodflow)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 6, 2026:

- https://apps.apple.com/us/app/moodflow/id1450736806
- https://moodflow.co
- https://moodflow.co/terms
- https://moodflow.co/privacy
- https://moodflow.co/support
- https://play.google.com/store/apps/details?id=com.moodpixel&hl=en_US&gl=US
- https://heimathafen.io/

Page: https://toolgpa.com/tools/moodflow
Listed by ToolGPA (toolgpa.com).