# Owaves

> Circular 24-hour day planner built around your body clock

Owaves is a day planner for iPhone, iPad and Apple Watch that lays out sleep, meals, exercise, work and other activities on a 24-hour clock face. Its App Store listing is now titled Owaves: My BodyClock, and a paid tier called BodyClock AI Plus adds daily recommendations for when to sleep, focus, exercise and eat, based on chronotype and Apple Health data. Day planning, seasonal goals and a peer support group are free.

- **Category:** Daily Planner Apps
- **Made by:** Owaves, Inc.
- **Website:** https://owaves.com
- **Runs on:** iOS
- **Facts last checked:** Oct 6, 2026

## Pricing

Owaves has a free plan. Paid plans start at $12.99 per month, or $99.99 per year (US App Store).

- **Pricing model:** Free plan
- **Free plan:** Free to download and use: the My Clock 24-hour planner, My Goals, the My Moai peer group, Apple Health and Apple Watch support. Day Plans and goals are capped; the cap is not stated.
- **Free trial:** None listed.

| Plan | Price | What you get |
| --- | --- | --- |
| Free | $0 | The My Clock day planner, seasonal goals in My Goals and the My Moai peer group, with a limited number of Day Plans and goals. |
| BodyClock Plus Monthly | $12.99 per month | Daily AI recommendations for sleep, deep work, exercise and eating windows, plus custom categories and unlimited Day Plans and goals. |
| BodyClock Plus Yearly | $99.99 per year | The same Plus subscription billed once a year, as listed among the in-app purchases on the US App Store. |

Read from https://apps.apple.com/us/app/owaves-my-bodyclock/id869648628 on Oct 6, 2026. Prices change, so confirm with Owaves before buying.

## Ways to pay less

- **About 36% less on the yearly plan** (Annual discount): The US App Store lists BodyClock Plus Monthly at $12.99 and BodyClock Plus Yearly at $99.99. Twelve monthly payments come to $155.88, so the yearly plan costs about 36% less. Source: https://apps.apple.com/us/app/owaves-my-bodyclock/id869648628

## Key features

- **My Clock:** A circular view shows all 24 hours of the day at once, with activities such as sleep, meals, exercise and work placed around the clock face.
- **Day Plans:** A day's layout can be saved as a named Day Plan and set to repeat on chosen weekdays or seasons, then pinned or archived. Plus removes the limit on how many can be kept.
- **BodyClock AI recommendations:** Plus gives daily time windows for deep sleep, deep work, peak fitness and eating, drawn from your chronotype, tracked activities and Apple Health data.
- **My Goals:** Long-term goals are set season by season and collected into a vision board. Goals can also be shown on a home screen widget.
- **My Moai:** A peer support group inside the app for adding friends and family, sharing progress and seeing each other's routines.
- **Apple Health, Watch and calendar sync:** Apple Health supplies actual sleep and exercise to compare with the plan, the Apple Watch shows the day, and calendars on the device can be synced in.

## Good for

- People who want to plan sleep, meals and exercise alongside work
- Visual planners who prefer a 24-hour clock face to a list or grid
- iPhone and Apple Watch users who already track activity in Apple Health

## Worth knowing

- It runs on iPhone, iPad and Apple Watch only: the vendor has no Mac or web version, and Android is a waitlist with no release date.
- Custom categories, unlimited Day Plans, unlimited goals and the AI recommendations need the Plus subscription.
- A Pro tier with one-on-one coaching was announced in 2025, but the US App Store lists prices for Plus only.
- The vendor's FAQ says the iPad app has most, but not all, iPhone features; My Moai was still being added.

## What people say

- **App Store rating of the iPhone and iPad app:** 4.6 out of 5 from 1,848 ratings in the United States, read Oct 6, 2026. This is the store's rating of the app, not a score from ToolGPA. Source: https://apps.apple.com/us/app/id869648628

## Works with

Apple Health, Apple Calendar

**Tags:** Calendar, Goals, AI features

## Alternatives

- [Sectograph](https://toolgpa.com/tools/sectograph): Circular day planner that maps calendar events onto a clock face. [Compare](https://toolgpa.com/compare/owaves-vs-sectograph)
- [Structured](https://toolgpa.com/tools/structured): Visual day planner that puts tasks and events on one timeline. [Compare](https://toolgpa.com/compare/owaves-vs-structured)
- [Tiimo](https://toolgpa.com/tools/tiimo): Visual daily planner with an AI co-planner and focus timer. [Compare](https://toolgpa.com/compare/owaves-vs-tiimo)
- [TimeTune](https://toolgpa.com/tools/timetune): Android time-blocking planner built on reusable templates. [Compare](https://toolgpa.com/compare/owaves-vs-timetune)
- [TimeBloc](https://toolgpa.com/tools/timebloc): Time-blocking phone app that shows the day as colored blocks. [Compare](https://toolgpa.com/compare/owaves-vs-timebloc)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 6, 2026:

- https://owaves.com
- https://apps.apple.com/us/app/owaves-my-bodyclock/id869648628
- https://owaves.com/introducing-bodyclock-ai/
- https://owaves.com/faq/how-do-i-sync-owaves-with-my-external-calendars
- https://owaves.com/faq/how-do-i-download-owaves-on-mac
- https://owaves.com/faq/is-there-an-android-version-of-the-app
- https://owaves.com/faq/does-the-ipad-version-have-the-same-features-as-the-iphone-app
- https://owaves.com/faq/how-do-i-use-apple-health-with-owaves
- https://owaves.com/faq/how-do-i-save-a-day-plan
- https://owaves.com/faq/what-does-pinning-a-day-plan-mean-and-how-do-i-do-it
- https://owaves.com/faq/what-does-archiving-a-day-plan-mean-and-how-do-i-do-it
- https://owaves.com/faq/what-is-my-goals
- https://owaves.com/faq/what-is-my-moai
- https://owaves.com/faq/how-do-i-use-the-apple-watch-with-owaves
- https://owaves.com/android/
- https://owaves.com/terms-of-service

Page: https://toolgpa.com/tools/owaves
Listed by ToolGPA (toolgpa.com).