# Poke

> AI assistant you text in Messages, WhatsApp or Telegram

Poke is a personal AI assistant that you message like a contact in Apple Messages, WhatsApp, Telegram or RCS rather than through an app of its own. It manages Gmail and Outlook email and calendars, sets reminders, searches the web and connects to other apps through shareable setups called recipes. Most features are free, with Pro and Ultra plans for stronger models, background automations and higher limits. Its maker, The Interaction Company of California, announced in July 2026 that it is joining Cognition.

- **Category:** AI Agents
- **Made by:** The Interaction Company of California (Cognition)
- **Website:** https://poke.com
- **Runs on:** Web
- **Facts last checked:** Oct 5, 2026

## Pricing

Poke has a free plan. Paid plans start at $19 per month, billed monthly (Pro).

- **Pricing model:** Free plan
- **Free plan:** Free plan with no credit card: app, email and calendar connections and a small usage allowance that refills automatically. Once it is used up, Poke keeps responding in a lighter mode.
- **Free trial:** None listed.

| Plan | Price | What you get |
| --- | --- | --- |
| Free | $0 | Connect apps, email and calendar with a small usage allowance; when it runs out, Poke answers in a lighter mode until it refills. |
| Pro | $19 per month, billed monthly | Frontier models for complex tasks, automations that run in the background, higher rate limits and priority support. |
| Ultra | $199 per month, billed monthly | Frontier models on every action, a monthly credit pool with pay-as-you-go top-ups, Poke Human and highest-priority support. |

Read from https://poke.com/pricing on Oct 5, 2026. Prices change, so confirm with Poke before buying.

## Key features

- **Works inside messaging apps:** You use Poke by texting it in Apple Messages, WhatsApp, Telegram or RCS, including by voice message, and you can choose which channel it texts you on.
- **Email and calendar:** Reads, searches and drafts email and schedules meetings, with full support for Gmail and Outlook inboxes, calendars and contact sync.
- **Recipes:** Recipes set up integrations and automations in one step and can be shared with others. The directory covers apps such as Notion, GitHub, Linear and Oura.
- **Reminders and proactive updates:** Creates reminders and gets a head start on tasks from a text, then draws on connected services and its memory to message you when something needs attention.
- **Custom integrations and API:** Developers can add custom integrations through MCP servers, and the Poke API lets scripts, webhooks and other tools send messages to your assistant.
- **Poke Human:** On Ultra, real-world tasks such as restaurant reservations, phone calls and orders are dispatched to a person, who sees only the details needed for that task.

## Good for

- People who would rather text an assistant than open another app
- Handling email, calendar and reminders from a message thread
- Developers who want to add their own tools through MCP

## Worth knowing

- Poke has no app of its own: it works through Apple Messages, WhatsApp, Telegram or RCS, with settings managed on the website.
- Email support covers Gmail and Outlook only; Poke says it has no immediate plans for iCloud or Yahoo Mail.
- The Free plan has a small usage allowance, and background automations and frontier models start at Pro.
- Poke Human is included only with Ultra at $199 a month, and expenses paid on your behalf are deducted from your credit balance.

## Works with

Gmail, Outlook, Notion, GitHub, Linear, Oura

**Tags:** AI agents, Chat assistant, Workflow automation, Public API

## Alternatives

- [Martin](https://toolgpa.com/tools/martin): Personal AI assistant you text, call, email or message in Slack. [Compare](https://toolgpa.com/compare/martin-vs-poke)
- [Meta Muse](https://toolgpa.com/tools/meta-muse): Meta's personal AI agent for everyday tasks, goals and purchases. [Compare](https://toolgpa.com/compare/meta-muse-vs-poke)
- [OpenClaw](https://toolgpa.com/tools/openclaw): Open-source personal AI agent you run yourself and message in chat. [Compare](https://toolgpa.com/compare/openclaw-vs-poke)
- [Lindy](https://toolgpa.com/tools/lindy): AI teammate for Slack that works across your team's tools. [Compare](https://toolgpa.com/compare/lindy-vs-poke)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 5, 2026:

- https://poke.com
- https://poke.com/pricing
- https://poke.com/faq
- https://poke.com/docs
- https://poke.com/docs/usage-and-resets
- https://poke.com/docs/api
- https://poke.com/terms
- https://cognition.com/blog/interaction

Page: https://toolgpa.com/tools/poke
Listed by ToolGPA (toolgpa.com).