# QuitNow review (2026): is the free plan enough? > Quit-smoking tracker with a community chat and health milestones Checked Nov 13, 2026 ยท graded Nov 13, 2026 by ToolGPA. QuitNow tracks how long it has been since you last smoked, the cigarettes you avoided and the money you saved. It adds a chat with other ex-smokers, a step-by-step course, milestones and health indicators based on World Health Organization figures. The app is free, with an optional PRO upgrade. - **Category:** Habit Trackers - **Made by:** Fewlaps SL (since 2011) - **Website:** https://www.quitnow.app/en - **Runs on:** iOS, Android - **Who should skip it:** Skip it if you want to track any habit but smoking. - **Facts last checked:** Nov 13, 2026 ## Pricing As of Nov 13, 2026, QuitNow has a free plan, and paid plans start at $5.49 for QuitNow PRO (billing period not shown). - **Pricing model:** Free plan - **Free plan:** Free to download, with the quit counter and community chat; PRO unlocks extra features and removes ads. - **Free trial:** None listed. | Plan | Price | What you get | | --- | --- | --- | | QuitNow | $0 | Free download with the quit counter and community chat; some features are locked behind PRO. | | QuitNow PRO | $5.49 billing period not shown in the App Store listing | Unlocks the full health screen, every achievement, mention indicators, unlimited chat history and removes ads. | Read from https://apps.apple.com/us/app/quitnow/id483994930 on Nov 13, 2026. Prices change, so confirm with QuitNow before buying. ## Key features - **Ex-smoker status:** Shows time since your last cigarette, cigarettes not smoked, money saved and life regained. - **Community chat:** A chat with other ex-smokers, plus buddies and a monthly live session with a smoking-cessation expert. - **Step-by-step course:** A structured course inside the app that works like a digital book through the whole quitting process. - **Milestones and achievements:** 80 milestones based on cigarettes avoided, days smoke-free and money saved. - **Health indicators:** Lists how your body recovers day by day, using indicators the app says are published by the World Health Organization. - **QuitNow AI:** An assistant for questions during quitting, based on the app's course and World Health Organization data. ## Good for - People quitting smoking who want a counter plus peer support - Staying motivated through small milestones and savings figures ## Worth knowing - Only smoking is covered; it is not a general habit tracker. - The full health screen, every achievement and unlimited chat history need PRO, which also removes ads. - The App Store listing shows $5.49 for PRO but not whether it renews or is paid once. ## ToolGPA grades **GPA: 2.4 out of 4**, graded Nov 13, 2026. QuitNow counts the time since you last smoked, the cigarettes skipped and the money saved, and adds a chat with other ex-smokers. It does that one job and nothing else, and the full health screen, every achievement and unlimited chat history need PRO. - **Value for money: C.** PRO is $5.49, but the App Store listing doesn't say if that's monthly or once. That's near the $4.99 middle for the category. - **Free plan and trial: B.** Free to download with the quit counter and community chat, which one person can live on. PRO adds ads removal and the fuller health screen. - **Features: C.** Quit timer, savings, a step-by-step course, milestones and an AI helper. It covers smoking only, and that's a smaller job than a general tracker. - **Ease of use: B.** No store rating figure on record. You install it, enter your quit date and it starts counting. - **Platforms and integrations: C.** iPhone and Android with an Apple Watch link. No web or desktop version. These are ToolGPA's own grades. Graded from this listing, whose facts were read from QuitNow's own pages on 13 November 2026. Not based on using the product, and shorter than our full reviews. ## Where it stands among habit trackers - QuitNow's GPA of 2.4 is higher than 19 of the 64 other habit trackers we grade, and level with 14. - It stands best on free plan and trial (B, above 45 of 64) and worst on features (C, above 0). The category's chart of price against score: https://toolgpa.com/charts/habit-trackers ## Keep it, or make your own? **Keep it.** The plain part of QuitNow you could make: habit tracking and goals. What surrounds it you could not. The 4 things listed below take a company, not a weekend. That makes this kind of software worth paying for, not this one in particular: 31 of the 64 other habit trackers grade higher. - You could make: Habit tracking and goals: an app builder makes these well. - You could not: A members' space with posts, chat and events that people keep coming back to. - You could not: A real app for iOS and Android. Something home-made would be a web page. - You could not: AI features, unless you pay a model provider for each request yourself. - You could not: People on the other end: live sessions. No app builder makes those. A judgement by ToolGPA from this listing, by rules that are the same for every tool. Nothing was built to test it. ## What people say - **App Store rating of the iPhone and iPad app:** 4.7 out of 5 from 13,637 ratings in the United States, read Nov 13, 2026. This is the store's rating of the app, not a score from ToolGPA. Source: https://apps.apple.com/us/app/id483994930 ## Works with Apple Watch **Tags:** Habit tracking, Goals, AI features, Community ## Alternatives - [I Am Sober](https://toolgpa.com/tools/i-am-sober): Sobriety counter with daily pledges and a recovery community. [Compare](https://toolgpa.com/compare/i-am-sober-vs-quitnow) - [Smoke Free](https://toolgpa.com/tools/smoke-free): Quit-smoking app with progress tracking, missions and an AI coach. [Compare](https://toolgpa.com/compare/quitnow-vs-smoke-free) - [Reframe](https://toolgpa.com/tools/reframe): Alcohol-reduction app with a 160-day program and community. [Compare](https://toolgpa.com/compare/quitnow-vs-reframe) - [Quitzilla](https://toolgpa.com/tools/quitzilla): Quit tracker that counts sober time and money saved per habit. [Compare](https://toolgpa.com/compare/quitnow-vs-quitzilla) - [Streaks](https://toolgpa.com/tools/streaks): Habit tracker for Apple devices built around daily streaks. [Compare](https://toolgpa.com/compare/quitnow-vs-streaks) ## Sources The prices, plans, platforms and features above were read from these pages on Nov 13, 2026: - https://www.quitnow.app/en - https://www.quitnow.app/en/faq/what-are-the-pro-features - https://apps.apple.com/us/app/quitnow/id483994930 Page: https://toolgpa.com/tools/quitnow Listed by ToolGPA (toolgpa.com).