# Sauna

> AI teammate with memory, reachable by web, iMessage, Slack or email

Sauna is an AI agent from Wordware that connects to your work tools, keeps a persistent memory of how you and your team operate, and carries out tasks in the cloud. You can use it in the web app or iOS app, or message it through iMessage, Slack, email or Superhuman, and it can run scheduled tasks and build small apps on request. A free plan gives a daily credit allowance; paid plans are flat monthly prices that differ by models, credits and sharing features.

- **Category:** AI Agents
- **Made by:** Wordware (HeyDaily Inc.)
- **Website:** https://www.sauna.ai
- **Runs on:** Web, iOS
- **Facts last checked:** Oct 6, 2026

## Pricing

Sauna has a free plan. Paid plans start at $29 per month, billed monthly (Lite).

- **Pricing model:** Free plan
- **Free plan:** 100 credits per day, or 200 with a verified payment card on file, and no monthly allowance. Unused daily credits do not roll over.
- **Free trial:** None listed.

| Plan | Price | What you get |
| --- | --- | --- |
| Free | $0 | 100 credits per day, or 200 with a verified payment card on file, and no monthly allowance. |
| Lite | $29 per month, billed monthly | Runs on the Sauna Lite model, with iMessage and Slack connect, 3,000+ integrations, cloud storage and persistent memory. |
| Basic | $99 per month, billed monthly | Everything in Lite plus access to all LLMs. Sauna's guide and terms both list 6,000 credits a month. |
| Pro | $299 per month, billed monthly | Everything in Basic plus shared folders and custom models. The guide lists 24,000 credits a month; the terms list 18,000. |
| Team | $999 per month, billed monthly | Everything in Pro plus Brain Access, expanded custom models and browser automation, with 60,000 credits a month shared across the team. |

Read from https://www.sauna.ai/pricing on Oct 6, 2026. Prices change, so confirm with Sauna before buying.

## Ways to pay less

- **1,000 credits for each accepted invite** (Other savings): Sauna's terms say that when someone you invite creates an account and accepts, you and the recipient each receive 1,000 credits in your balance. Source: https://www.sauna.ai/terms

## Key features

- **One agent on several surfaces:** The same agent and memory are available in the web app and iOS app and by iMessage, Slack, email and Superhuman, including by forwarding a message or copying Sauna on a thread.
- **Persistent memory:** Keeps workspace notes for lasting preferences and conventions alongside a searchable history of past conversations, so a new session starts with context.
- **Scheduled tasks:** A saved prompt can run once, hourly, daily, on weekdays or weekly, with the result delivered to the web dashboard, iMessage or email.
- **Connections:** A library of thousands of apps that allows several accounts per app, plus custom connections added with an API key or an MCP server URL.
- **Spaces, Brain Access and Shared Folders:** Spaces are shared project workspaces. Brain Access opens your whole Sauna to one person, and Shared Folders share one slice of your knowledge, read-only or read and write.
- **Apps:** Sauna builds small custom apps, such as a CRM or an expense approvals tool, on top of your connected data, with a docked chat for changes and sharing through Spaces.

## Good for

- People who want to message an agent from iMessage, Slack or email
- Small teams that want one agent sharing context and memory
- Recurring briefings and follow-ups that should run while you are offline

## Worth knowing

- The Lite plan runs only on the Sauna Lite model; access to all LLMs starts at Basic for $99 a month.
- Billing is monthly only, with no annual option and no trial period on paid plans.
- Usage is metered in credits with no published per-operation rates, and unused daily and monthly allowances do not roll over.
- Shared folders need Pro, and Brain Access and browser automation are listed only on the $999 Team plan.

## Works with

Slack, Gmail, Superhuman, Google Calendar, Linear, GitHub, Notion, HubSpot

**Tags:** AI agents, Chat assistant, Workflow automation, App builder

## Alternatives

- [Poke](https://toolgpa.com/tools/poke): AI assistant you text in Messages, WhatsApp or Telegram. [Compare](https://toolgpa.com/compare/poke-vs-sauna)
- [Viktor](https://toolgpa.com/tools/viktor): AI employee that works inside Slack and Microsoft Teams. [Compare](https://toolgpa.com/compare/sauna-vs-viktor)
- [Lindy](https://toolgpa.com/tools/lindy): AI teammate for Slack that works across your team's tools. [Compare](https://toolgpa.com/compare/lindy-vs-sauna)
- [Manus](https://toolgpa.com/tools/manus): General AI agent for research, slides, websites and browser tasks. [Compare](https://toolgpa.com/compare/manus-vs-sauna)
- [OpenClaw](https://toolgpa.com/tools/openclaw): Open-source personal AI agent you run yourself and message in chat. [Compare](https://toolgpa.com/compare/openclaw-vs-sauna)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 6, 2026:

- https://www.sauna.ai
- https://www.sauna.ai/pricing
- https://www.sauna.ai/terms
- https://www.sauna.ai/learn
- https://www.sauna.ai/learn/pricing
- https://www.sauna.ai/learn/memory
- https://www.sauna.ai/learn/multiplayer
- https://www.sauna.ai/learn/web-app/scheduled
- https://www.sauna.ai/learn/web-app/connections
- https://www.sauna.ai/apps

Page: https://toolgpa.com/tools/sauna
Listed by ToolGPA (toolgpa.com).