# Smoke Free review (2026): is the free plan enough? > Quit-smoking app with progress tracking, missions and an AI coach Checked Nov 12, 2026 ยท graded Nov 12, 2026 by ToolGPA. Smoke Free is an app for people quitting cigarettes. The free version shows time smoke free, money saved and health improvements, and lets users log cravings. A Pro subscription adds daily missions, an AI Quit Coach chatbot, a user chatroom with advisors and cravings analysis. - **Category:** Habit Trackers - **Made by:** 23 Ltd - **Website:** https://smokefreeapp.com - **Runs on:** iOS, Android - **Who should skip it:** Skip it if you want one app for all your habits, as it only covers quitting smoking. - **Facts last checked:** Nov 12, 2026 ## Pricing As of Nov 12, 2026, Smoke Free has a free plan, and paid plans start at $6.99 (Pro; billing period not shown in the App Store listing). - **Pricing model:** Free plan - **Free plan:** Progress tracking (time quit, money saved, health improvements), cravings diary and tips, which the App Store listing says are free and ad-free. - **Free trial:** None listed. | Plan | Price | What you get | | --- | --- | --- | | Free | $0 | Progress and savings tracking, craving log, tips and achievements. | | Pro | $6.99 billing period not shown in the store listing | Pro entries in the listing: $6.99, $9.99 and $209.99. Daily missions, the Quit Coach chatbot, user chatroom and cravings analysis. | Read from https://apps.apple.com/us/app/smoke-free-quit-smoking-now/id577767592 on Nov 12, 2026. Prices change, so confirm with Smoke Free before buying. ## Key features - **Progress tracking:** Shows time smoke free, money saved, cigarettes not smoked and health improvements. - **Cravings diary:** Log cravings with their severity and context to spot triggers and see them decrease. - **Quit Coach chatbot:** A Pro feature offering anonymous support, plans for difficult situations and tips for cravings. - **Daily missions:** Pro includes short daily tasks; the FAQ says missions stop appearing daily after day 32. - **Chatroom with advisors:** Pro includes a user chatroom where advisors drop in four times a day for group discussions. - **Blitz Your Quit:** A separate, paid expert-advisor program described in the App Store listing, not part of Pro. ## Good for - People quitting smoking who want a running count of time and money saved - Anyone who wants guided daily tasks and a coaching chatbot - Those who want to start with the free version ## Worth knowing - The chatbot, missions, chatroom and cravings analysis are Pro-only, per the FAQ. - The App Store lists several Pro price points without stating the billing period, so the real monthly or yearly cost is unconfirmed here. - Runs on iPhone (with Apple Watch) and Android; the vendor lists no web version. - Focused on quitting smoking only, not general habit tracking. ## ToolGPA grades **GPA: 2.6 out of 4**, graded Nov 12, 2026. Smoke Free counts time smoke free, money saved and health milestones, and lets you log cravings, all free and ad-free. The coach chatbot, daily missions, chatroom and cravings analysis are Pro, and the store does not say what billing period its $6.99, $9.99 and $209.99 prices cover. - **Value for money: C.** Pro is listed at $6.99, $9.99 and $209.99 with no billing period shown, so the real cost cannot be pinned down. We grade it as an ordinary price until the vendor says. - **Free plan and trial: B.** Progress tracking, cravings diary, tips and achievements are free and ad-free. One person could use that alone. - **Features: C.** Tracking, a craving log, and Pro extras such as a coach and missions. It does the quitting job, but it is a narrow one, and missions stop appearing daily after day 32. - **Ease of use: A.** 4.8 from about 57,000 App Store ratings. - **Platforms and integrations: C.** iPhone with Apple Watch, and Android. No web version and no integrations listed. These are ToolGPA's own grades. Graded from this listing, whose facts were read from Smoke Free's own pages on 12 November 2026, and its App Store rating. Not based on using the product, and shorter than our full reviews. ## Where it stands among habit trackers - Smoke Free's GPA of 2.6 is higher than 34 of the 64 other habit trackers we grade, and level with 7. - It stands best on ease of use (A, above 47 of 64) and worst on features (C, above 0). The category's chart of price against score: https://toolgpa.com/charts/habit-trackers ## Keep it, or make your own? **Keep it.** To replace Smoke Free you would be making an AI model, which you can rent by the request but not make. That is not a weekend's work, with an AI app builder or without one. - You could make: Habit tracking: an app builder makes this well. - You could not: An AI model, which you can rent by the request but not make. - You could not: A members' space with posts, chat and events that people keep coming back to. - You could not: A real app for iOS and Android. Something home-made would be a web page. - You could not: People on the other end: coaches. No app builder makes those. A judgement by ToolGPA from this listing, by rules that are the same for every tool. Nothing was built to test it. **Tags:** Habit tracking, Community, AI features, Chat assistant ## Alternatives - [I Am Sober](https://toolgpa.com/tools/i-am-sober): Sobriety counter with daily pledges and a recovery community. [Compare](https://toolgpa.com/compare/i-am-sober-vs-smoke-free) - [Quitzilla](https://toolgpa.com/tools/quitzilla): Quit tracker that counts sober time and money saved per habit. [Compare](https://toolgpa.com/compare/quitzilla-vs-smoke-free) - [Streaks](https://toolgpa.com/tools/streaks): Habit tracker for Apple devices built around daily streaks. [Compare](https://toolgpa.com/compare/smoke-free-vs-streaks) - [Habitify](https://toolgpa.com/tools/habitify): Cross-platform habit tracker with health-data sync and an API. [Compare](https://toolgpa.com/compare/habitify-vs-smoke-free) - [Finch](https://toolgpa.com/tools/finch): Self-care app that ties daily goals to a virtual pet bird. [Compare](https://toolgpa.com/compare/finch-vs-smoke-free) ## Sources The prices, plans, platforms and features above were read from these pages on Nov 12, 2026: - https://smokefreeapp.com/ - https://smokefreeapp.com/faq/ - https://smokefreeapp.com/about-us/ - https://apps.apple.com/us/app/smoke-free-quit-smoking-now/id577767592 - https://play.google.com/store/apps/details?id=com.portablepixels.smokefree&hl=en&gl=US Page: https://toolgpa.com/tools/smoke-free Listed by ToolGPA (toolgpa.com).