# Strides

> Goal and habit tracker with four flexible tracker types

Strides is a goal and habit tracker for iPhone, iPad, Mac and Apple Watch, with a newer Android app. Four tracker types cover yes-or-no habits, numeric targets by a date, running averages and milestone-based projects, and each tracker gets its own charts, streaks and reminders. It is free for up to three goals and habits; Strides Plus removes the limit and adds sync, backups, tags and data export.

- **Category:** Habit Trackers
- **Made by:** Goals LLC
- **Website:** https://www.stridesapp.com
- **Runs on:** iOS, macOS, Android
- **Facts last checked:** Oct 9, 2026

## Pricing

Strides has a free plan. Paid plans start at $4.99 (lowest Strides Plus in-app purchase; billing basis not shown).

- **Pricing model:** Free plan
- **Free plan:** Free with no time limit for your top three goals and habits, with reminders and charts and without ads.
- **Free trial:** Free trial of Strides Plus, offered on the App Store listing; its length is not shown.

| Plan | Price | What you get |
| --- | --- | --- |
| Free | $0 | Tracks up to three goals and habits with reminders and charts, with no time limit and no ads. |
| Strides Plus | $4.99 to $149.99 monthly, annual or lifetime; the listing does not label them | Unlimited goals and habits, sync across devices, data backups, progress reports, tags and filters, archiving, data export, goal notes and a privacy lock. |

Read from https://apps.apple.com/us/app/strides-habit-tracker-goals/id672401817 on Oct 9, 2026. Prices change, so confirm with Strides before buying.

## Ways to pay less

- **Lifetime plan as a one-time payment** (Lifetime license): The help center says Strides Plus can be bought with a one-time payment called the Lifetime plan instead of a monthly or annual subscription. It does not state the price. Source: https://www.stridesapp.com/help/

## Price history

- Noticed Oct 9, 2026 (a correction of this listing, not a change by the vendor): **Free trial**, new: Free trial of Strides Plus; length not shown. Our listing said there was no trial. The US App Store listing marks the Strides Plus subscription with a free trial, and we cannot tell when that was added, so this is recorded as our miss. Source: https://apps.apple.com/us/app/strides-habit-tracker-goals/id672401817

## App Store prices by country

"Strides Plus", as each country's App Store showed it on Oct 9, 2026. These are the app's prices, not the website's.

| Country | Price | In US dollars |
| --- | --- | --- |
| United States | $4.99 | |
| United Kingdom | £4.99 | about $6.59 (32% more) |
| Germany | 30,99 € | about $34.67 (595% more) |
| Canada | $6.49 | about $4.55 (9% less) |
| Australia | $7.99 | about $5.55 (11% more) |
| India | ₹ 1,499 | about $15.49 (210% more) |
| Brazil | R$ 99,90 | about $19.91 (299% more) |
| Mexico | $99.00 | about $5.50 (10% more) |
| Turkey | ₺149,99 | about $3.05 (39% less) |
| Indonesia | Rp 349ribu | about $19.48 (290% more) |
| Philippines | ₱ 199.00 | about $3.16 (37% less) |
| South Africa | R59.99 | about $3.60 (28% less) |

## Key features

- **Four tracker types:** Habit trackers log repeating actions, Target trackers aim for a number by a date, Average trackers follow a repeating number, and Project trackers break work into milestones.
- **Templates and SMART goal setup:** Start from more than 150 tracker templates or set a SMART goal through a 3-step process, then adjust the defaults.
- **Daily Goals view:** Filters all trackers down to the ones that need logging now, based on their repeat settings. Getting every tracker done earns a perfect day.
- **Charts and progress reports:** Each tracker has progress bars with an on-track pace line, streaks, success rates, calendars and line charts. Reports summarize all trackers by week, month, year or all time.
- **Reminders and bad-habit tracking:** Trackers can have as many reminders as you like on the days they are due, and a Bad Habit setting counts down against a limit instead of up to a goal.
- **Accountability partners:** Invite other people to see progress on chosen goals or habits, or work on a goal together. This needs iCloud and works on Apple devices only.

## Good for

- People who track numeric goals as well as yes-or-no habits
- Apple users who want trackers on iPhone, iPad, Mac and Apple Watch
- Anyone with only two or three goals, which fit the free plan

## Worth knowing

- The free plan tracks three goals or habits; unlimited trackers, sync, backups, tags, export and the privacy lock need Strides Plus.
- The App Store lists Strides Plus purchases from $4.99 to $149.99 without saying which is monthly, annual or lifetime.
- Sharing progress with accountability partners requires iCloud and works on Apple devices only.
- The Android app is recent, showing 100+ downloads on Google Play, and no web or Windows version is listed.

## What people say

- **App Store rating of the iPhone and iPad app:** 4.8 out of 5 from 19,211 ratings in the United States, read Oct 5, 2026. This is the store's rating of the app, not a score from ToolGPA. Source: https://apps.apple.com/us/app/id672401817

## Works with

Apple Health, Siri Shortcuts, iCloud

**Tags:** Habit tracking, Goals, Templates

## Alternatives

- [Streaks](https://toolgpa.com/tools/streaks): Habit tracker for Apple devices built around daily streaks. [Compare](https://toolgpa.com/compare/streaks-vs-strides)
- [Habitify](https://toolgpa.com/tools/habitify): Cross-platform habit tracker with health-data sync and an API. [Compare](https://toolgpa.com/compare/habitify-vs-strides)
- [Griply](https://toolgpa.com/tools/griply): Goal planner that links goals to habits, tasks and time blocks. [Compare](https://toolgpa.com/compare/griply-vs-strides)
- [Way of Life](https://toolgpa.com/tools/way-of-life): Color-coded habit tracker for building and breaking habits. [Compare](https://toolgpa.com/compare/strides-vs-way-of-life)
- [Productive - Habit Tracker](https://toolgpa.com/tools/productive-habit-tracker): Habit tracker with smart reminders, programs and challenges. [Compare](https://toolgpa.com/compare/productive-habit-tracker-vs-strides)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 9, 2026:

- https://apps.apple.com/us/app/strides-habit-tracker-goals/id672401817
- https://www.stridesapp.com
- https://www.stridesapp.com/help/
- https://stridesapp.com/affiliates.html
- https://play.google.com/store/apps/details?id=com.strides.android&hl=en_US&gl=US

Page: https://toolgpa.com/tools/strides
Listed by ToolGPA (toolgpa.com).