# Sukha

> Browser-based focus sessions with music, timer, tasks and blocking

Sukha is a focus app that runs in a Chromium browser on Mac, Windows and Chromebook. One button starts a session that combines lofi or binaural music, a Pomodoro timer, a task list with an AI assistant, and blocking of distracting websites and apps. It is sold as a $20 monthly membership or a one-time lifetime purchase, with a 3-day free trial and no free plan.

- **Category:** Focus Apps
- **Made by:** Sukha, Inc.
- **Website:** https://www.thesukha.co
- **Runs on:** Web, Browser extension
- **Facts last checked:** Oct 6, 2026

## Pricing

Sukha is a paid product with a free trial, starting at $20 / month.

- **Pricing model:** Free trial
- **Free plan:** None.
- **Free trial:** 3-day free trial of the full app with unlimited sessions.

| Plan | Price | What you get |
| --- | --- | --- |
| Monthly | $20 per month | Unlimited daily focus sessions, flow music, distraction blocking on desktop and phone, AI task manager, Pomodoro timer and AI focus assistant. |
| Lifetime | $400 one-time | Everything in Monthly for a single payment, with all future features and priority support. |

Read from https://www.thesukha.co/pricing on Oct 6, 2026. Prices change, so confirm with Sukha before buying.

## Ways to pay less

- **Lifetime access for a one-time $400** (Lifetime license): A single $400 payment replaces the $20 monthly membership, the same cost as twenty months, and includes all future features and priority support. Source: https://www.thesukha.co/pricing
- **Discounts on request** (Other savings): The pricing page invites students, people between jobs and people in other countries who need a lower price to email the founder, who says he will work something out. Source: https://www.thesukha.co/pricing

## Key features

- **One-button focus sessions:** A single Play button starts the music, the timer and the blocking together, so a session needs no separate setup. Members get unlimited daily sessions.
- **Flow music:** Lofi and binaural tracks plus six more sound worlds, playing for as long as a session runs.
- **Distraction blocking:** Blocks distracting websites and apps during a session, on the computer and, the vendor says, on your phone. A free Chrome extension extends the blocking across the browser.
- **AI task manager and coach:** A task list keeps the next step in view, and the AI assistant breaks a task that feels too big into one specific next step. To-dos can be imported from Todoist, Linear and Google Tasks.
- **Automated Pomodoro timer:** Sessions run on a work-and-break rhythm with prompts for healthy breaks, and streaks and points track how consistently you show up.
- **Slack status updates:** When a session starts, Sukha sets your Slack status to say you are in a session and mutes incoming notifications.

## Good for

- Writers, developers and designers doing solo deep work
- People who want music, timer, tasks and blocking behind one button
- Slack users who want their status set automatically during focus time

## Worth knowing

- There is no free plan: after the 3-day trial it costs $20 a month or $400 once, and no annual plan is listed.
- It runs only in Chromium browsers such as Chrome, Edge, Arc and Brave, with no native desktop app; Safari and Firefox are not listed.
- The site says blocking reaches apps and websites on your phone but does not explain how, and it lists no mobile app.
- The vendor says Sukha is not suited to people whose day is mostly phone calls, Zoom and meetings.

## Works with

Todoist, Linear, Google Tasks, Slack

**Tags:** Focus music, Pomodoro timer, Site & app blocker, Tasks, AI features, One-time purchase

## Alternatives

- [Brain.fm](https://toolgpa.com/tools/brain-fm): Functional music for focus, relaxation, sleep and meditation. [Compare](https://toolgpa.com/compare/brain-fm-vs-sukha)
- [Flocus](https://toolgpa.com/tools/flocus): Browser focus dashboard with timer, to-dos, music and ambient sounds. [Compare](https://toolgpa.com/compare/flocus-vs-sukha)
- [LifeAt](https://toolgpa.com/tools/lifeat): Virtual workspace with ambient scenes, timers and a task planner. [Compare](https://toolgpa.com/compare/lifeat-vs-sukha)
- [Session](https://toolgpa.com/tools/session): Pomodoro focus timer with analytics for Mac, iPhone and iPad. [Compare](https://toolgpa.com/compare/session-vs-sukha)
- [Focusmate](https://toolgpa.com/tools/focusmate): Virtual coworking that pairs you with a partner on video. [Compare](https://toolgpa.com/compare/focusmate-vs-sukha)

## Sources

The prices, plans, platforms and features above were read from these pages on Oct 6, 2026:

- https://www.thesukha.co/
- https://www.thesukha.co/pricing

Page: https://toolgpa.com/tools/sukha
Listed by ToolGPA (toolgpa.com).