3.0GPA
Ambient sound mixer for the browser, iPhone and Android
免费套餐 · $14.99/年起网页版 · iOS · Android
最佳专注应用（2026）：我们从66个里排出的前3名
截至2026年10月9日，我们的首选是ScreenZen（GPA 3.6），然后是Forest和Endel。
ToolGPA于2026年10月9日排名，依据当天核对的条目
屏蔽工具、计时器和专注音乐，守住你的注意力。
我们评出的专注应用前三名
These three do different jobs more than they compete. ScreenZen comes first: it is a free blocker with no subscription, on iPhone, Android, Mac and Windows. Forest is second for people who want a focus timer, and Endel is third for people who work better with sound. myNoise and Noizio narrowly missed third: both play free in a browser and take one-time payments, but sell each app separately and list no Windows app. StayFree, the nearest rival to ScreenZen, is free too and adds Linux and a browser extension, but its owner's privacy policy says it sells anonymized, aggregated usage data.
第一: ScreenZen
免费
适合：Most people
ScreenZen slows down or blocks distracting apps and websites: it can add a wait before an app opens, cut sessions short, set daily limits, block by schedule and lock its own settings so the limits are hard to undo. The whole app is free with no subscription, and it runs on iPhone, Android, Mac and Windows. Its iPhone and iPad app averages 4.9 from about 51,000 ratings. Know the limits: it is funded by donations, with optional tips listed from $5 to $40 on the US App Store, the Windows version is a direct download from ScreenZen's site, website blocking on Android relies on the Accessibility permission, and no Linux version or browser extension is listed.
iPhone 和 iPad 应用：在App Store上得4.9分（满分5分）
ScreenZen的价格和详情第二: Forest
免费套餐 · $5.99/月起
适合：People who want a timer that keeps them off their phone
Forest is a focus timer: a virtual tree grows while a session runs and dies if you leave to use other apps, and finished sessions fill a forest that records your focused time. The free plan on iPhone and Android includes the timer, Deep Focus app blocking, focus tracking and Plant Together rooms for shared sessions with friends. Its iPhone and iPad app averages 4.8 from about 49,500 ratings. It is second because it is built around the phone: no Mac or Windows app is listed, and on a computer it runs only as a Chrome or Firefox extension. Custom app allowlists, focus analytics and custom tags need Forest Plus, listed at $5.99 a month on the US App Store.
iPhone 和 iPad 应用：在App Store上得4.8分（满分5分）
Forest的价格和详情第三: Endel
免费套餐 · $6.99/月起
适合：People who work better with background sound than silence
Endel generates soundscapes for focus, relaxation, sleep and movement in real time, adapting to inputs such as time of day, weather and heart rate, and its store listings say all soundscapes can be played offline. It runs on the web, Mac, Windows, iPhone and Android. Premium is $39.99 a year or $6.99 a month at Endel's web checkout, and its iPhone and iPad app averages 4.6 from about 33,900 ratings. It is third because it does a narrower job than the two above and its pricing is harder to pin down: the App Store listing confirms a Free Edition without saying what it includes, the Focus Timer needs Premium, and the US App Store lists 12 months at $119.99.
iPhone 和 iPad 应用：在App Store上得4.6分（满分5分）
Endel的价格和详情
2026年10月9日排的名，依据各条目显示的内容和人们对这个工具的说法，不是我们自己测试出来的。 我们怎么排名
价格与所得
哪些专注应用最划算？
Going by our grades, ScreenZen gives the most for the money among focus apps: no tool on this chart scores higher without costing more.
在图表上看全部56个
留着还是自己做
你能自己做一个吗？
A focus timer at its plainest counts down 25 minutes and keeps a log. Blocking sites and apps so that you cannot simply undo it has to be done inside the operating system.
留着45看你20自己做1这些专注应用里有21个，你至少能自己做出基本功能。
价格
运行平台
必须是
66个工具
工具
- 2.8GPA
AppBlock
专注
App and website blocker with schedules and a strict mode
免费套餐 · $2.50/月起iOS · Android - 3.0GPA
Pomodoro timer with tasks for iPhone, iPad and Mac
免费套餐 · $2.99/月起iOS · macOS - 2.4GPA
Gamified screen time app with app blocking, streaks and rewards
免费套餐 · $3.99/月起iOS · Android - 2.8GPA
Blanket
专注
Free open-source ambient sound mixer for the Linux desktop
免费Linux - 2.2GPA
Website and app blocker for browsers and phones
免费套餐 · $3.99/月起iOS · Android - 2.4GPA
Bloom
专注
Metal NFC keycard you tap to lock distracting phone apps
一次性 $39起iOS · Android - 2.0GPA
Brain.fm
专注
Functional music for focus, relaxation, sleep and meditation
免费试用 · $99.99/年起网页版 · macOS · Windows +2 - 2.2GPA
Brick
专注
Physical device you tap to block distracting phone apps
一次性 $59起iOS · Android - 1.6GPA
Caveday
专注
Guided group focus sessions on Zoom, running all day
免费试用 · $35/月起网页版 - 2.6GPA
Screen time app that adds a pause and a time limit to distracting apps
免费套餐 · $6.99/月起iOS · Android - 2.8GPA
Website and app blocker for Windows and Mac with strict locks
免费套餐 · 一次性 $45起macOS · Windows - 3.0GPA
Ambient noise app for iPhone, iPad and Mac with custom mixes
免费套餐 · $2.99/月起iOS · macOS - 2.2GPA
Deepwrk
专注
Hosted body doubling sessions online for adults with ADHD
免费试用 · $12/月起网页版 - 2.6GPA
Endel
专注
Adaptive soundscapes for focus, relaxation and sleep
免费套餐 · $6.99/月起网页版 · macOS · Windows +2 - 2.2GPA
Engross
专注
Pomodoro timer with to-do list and planner for phones
免费套餐 · $5.99起iOS · Android - 2.2GPA
Flocus
专注
Browser focus dashboard with timer, to-dos, music and ambient sounds
免费套餐 · $5/月起网页版 - 3.2GPA
Flora
专注
Free focus timer that grows trees, alone or with friends
免费套餐 · $0.99起iOS · Android - 3.2GPA
Flow
专注
Minimal Pomodoro timer for Mac, iPhone, iPad and Apple Watch
免费套餐 · $17.99/年起macOS · iOS - 2.0GPA
Hosted virtual coworking sessions for focused work and body doubling
免费试用 · $33.33/月起网页版 - 2.2GPA
FLOWN
专注
Virtual coworking with facilitated focus sessions and body doubling
免费套餐 · $19/月起网页版 - 2.4GPA
Focus
专注
Mac app that blocks distracting websites and apps on a schedule
免费试用 · 一次性 $49起macOS - 2.0GPA
Pomodoro timer with tasks and time tracking for Apple devices
免费套餐 · $6.99/月起iOS · macOS - 2.4GPA
Distraction blocker and guided routines built for ADHD brains
免费套餐 · $9.99/月起macOS · Windows · iOS +1 - 2.6GPA
Gamified focus timer with a bean character and a house to decorate
免费套餐 · $3.99/月起iOS · Android - 2.6GPA
Pomodoro timer with progress charts for iPhone, Android and web
免费套餐 · $3.99/月起网页版 · iOS · Android - 2.6GPA
Free Pomodoro timer for Linux, formerly GNOME Pomodoro
免费Linux - 2.6GPA
Pomodoro timer combined with a task list and time reports
免费套餐 · $1.99起iOS · Android · macOS +1 - 2.4GPA
Human-made instrumental music for timed focus sessions
免费试用 · $3.33/月起网页版 · macOS · Windows +2 - 2.4GPA
Focus timer with custom sessions for iPhone, iPad and Mac
免费套餐 · $4.99/月起iOS · macOS - 2.8GPA
Virtual coworking that pairs you with a partner on video
免费套餐 · $8/月起网页版 - 2.2GPA
FocusMe
专注
Website and app blocker with hard-to-bypass enforced plans
免费套餐 · $9.95/月起Windows · macOS · Linux +2 - 3.2GPA
Foqos
专注
Free open-source iPhone app blocker using NFC tags or QR codes
免费iOS · macOS - 3.0GPA
Forest
专注
Focus timer that grows a virtual tree while you stay off apps
免费套餐 · $5.99/月起iOS · Android - 2.2GPA
Freedom
专注
Website and app blocker that runs across computers and phones
免费套餐 · $3.33/月起macOS · Windows · iOS +1 - 2.4GPA
Goodtime
专注
Minimalist open-source Pomodoro timer for Android
免费套餐 · 一次性 $6.99起Android - 2.2GPA
HazeOver
专注
Mac utility that dims every window except the active one
免费试用 · 一次性 $4.99起macOS - 2.8GPA
Jomo
专注
Screen time blocker for iPhone, iPad and Mac with flexible rules
免费套餐 · $2.49/月起iOS · macOS - 2.8GPA
Free browser extension that blocks time-wasting sites on a schedule
免费 - 2.6GPA
LifeAt
专注
Virtual workspace with ambient scenes, timers and a task planner
免费套餐 · $8/月起网页版 · macOS · Windows - 2.4GPA
Text-only home screen and app blocker for Android and iPhone
免费试用 · $2.99/月起Android · iOS - 3.2GPA
myNoise
专注
Adjustable background noise and soundscape generators
免费套餐 · 一次性 $10起网页版 · iOS · Android - 2.2GPA
Noisli
专注
Ambient sound mixer with a session timer and text editor
免费套餐 · $10/月起网页版 · iOS - 3.2GPA
Noizio
专注
Ambient sound mixer for Mac, phones and the browser
免费套餐 · 一次性 $2.99起macOS · iOS · Android +1 - 3.0GPA
one sec
专注
Screen time app that adds a pause before distracting apps open
免费套餐 · $3.99/月起iOS · Android · macOS - 2.8GPA
Opal
专注
Screen time app that blocks distracting apps on phone and Mac
免费套餐 · $8.29/月起macOS · iOS · Android - 2.4GPA
Otto
专注
Pomodoro timer and website blocker extension for Chrome
免费套餐 · $29/年起网页版 - 2.6GPA
Pomello
专注
Desktop Pomodoro timer that runs on your Trello cards
免费套餐 · $20/年起macOS · Windows · Linux
指南
专注应用的精选名单和替代品。
- +4最佳
The best focus apps in 2026
Eight focus apps that do four different jobs: block distractions, time your work, play music made for concentration or show where the hours went. Each pick says who it suits, what it costs and where it stops.
8个工具 · 2026年10月更新
常见问题
最好的专注应用是哪些？
截至2026年10月9日，ToolGPA的排名是ScreenZen第一（适合：most people）, Forest第二（适合：people who want a timer that keeps them off their phone）, Endel第三（适合：people who work better with background sound than silence）。
ToolGPA怎么给专注应用排名？
依据每个工具自己页面上写的内容（价格、免费套餐、平台、功能和限制），以及公开的评测和讨论里人们怎么说。不是我们自己测试出来的。第一名给适合最多人的那个，第二和第三给它顾不上的那些读者的最佳选择。