Focus Bear
Distraction blocker and guided routines built for ADHD brains
What is Focus Bear?
Focus Bear is a focus app built by and for people with ADHD and autism. It blocks distracting websites and apps on Mac, Windows, iOS and Android at the same time, walks you through morning and evening routines one habit at a time, and prompts regular breaks that hold off during meetings. The free Essentials plan caps session length, blocked items and habits; Pro lifts the caps and adds AI-powered blocking.
Focus Bear has a free plan. Paid plans start at $9.99 / month, billed monthly. See every plan
Good for
- People with ADHD or autism who want guided routines, not only a blocker
- Blocking the same distractions on a computer and a phone at once
- Desk workers who want break reminders that stay quiet during calls
Worth knowing
- The free Essentials plan caps focus sessions at 25 minutes, blocking at 5 websites and apps, routines at 3 habits and breaks at 3 activities.
- AI-powered blocking, focus modes, focus music, meeting detection and accountability partner features need Pro.
- Billing is monthly; yearly billing has to be arranged by emailing support, and no yearly price is published.
- The US App Store lists a Monthly Plan purchase at $2.99, well below the $9.99 on the pricing page, and the vendor's pages do not explain the difference.
Key features
- Cross-device distraction blocking
- Block lists and allow lists apply across Mac, Windows, iOS and Android together. By default the app asks whether you really need a site; Grizzly Bear mode blocks anything not explicitly allowed.
- Morning and evening routines
- Set up a routine once and the app guides you through its habits one at a time each day, blocking distractions while the routine runs.
- Break reminders that detect meetings
- Prompts short breaks with stretch and movement demos, recommended every 20 minutes. Reminders are held back while the app detects you are on a call.
- AI distraction detection
- Tell the app what you are working on and it nudges you back when you drift to something unrelated. The vendor says it does not log keystrokes or capture the screen.
- Zen mode for your phone
- Starting a deep work block on the computer puts the phone into Zen mode, where only the apps you need stay reachable until the session ends.
- Pomodoro timer and to-do list
- Timed focus sessions sit alongside a to-do list and a browser tab limiter. Free sessions stop at 25 minutes; Pro can chain consecutive sessions for bigger tasks.
Focus Bear pricing
- Starts at
- $9.99 / month, billed monthly
- Free plan
- Essentials: Pomodoro sessions of up to 25 minutes, blocking for up to 5 websites and apps, routines of up to 3 habits, breaks of up to 3 activities, a browser tab limiter and a to-do list.
- Free trial
- 7-day full-feature trial, no credit card required
| Plan | Price | What you get |
|---|---|---|
| Essentials | $0 | Pomodoro sessions up to 25 minutes, up to 5 blocked websites and apps, 3 habits per routine, 3 activities per break, tab limiter and to-do list. |
| Pro | $9.99per month, billed monthly | Unlimited website and app blocking, AI-powered blocking, consecutive Pomodoro sessions, focus modes, focus music, meeting detection and strictness levels. |
Read from focusbear.io on Oct 6, 2026. Prices change, so confirm with Focus Bear before you buy.
Ways to pay less
- Education50% discount for students
The pricing page offers students 50% off Pro: enter an official school email address and Focus Bear sends a discount code to use at checkout.
Stated on focusbear.io - Other savingsDiscounts for financial hardship
Focus Bear says people experiencing financial hardship, including hardship due to disability, can request a discount by emailing its support team. It notes that not every request is granted.
Stated on focusbear.io
Focus Bear alternatives
- Focus Bear vs Freedom
Free plan · from $3.33/mo
- Focus Bear vs Cold Turkey Blocker
Free plan · from $45 one-time
- Focus Bear vs Opal
Free plan · from $8.29/mo
- Focus Bear vs Session
Free plan · from $3.33/mo
- Focus Bear vs AppBlock
Free plan · from $2.50/mo
Common questions
Is Focus Bear free?
Focus Bear has a free plan. Essentials: Pomodoro sessions of up to 25 minutes, blocking for up to 5 websites and apps, routines of up to 3 habits, breaks of up to 3 activities, a browser tab limiter and a to-do list. Paid plans start at $9.99 / month, billed monthly.
How much does Focus Bear cost?
Focus Bear lists 2 plans. Essentials: $0. Pro: $9.99 per month, billed monthly. Prices were read from focusbear.io on Oct 6, 2026.
What platforms does Focus Bear work on?
Focus Bear is available on macOS, Windows, iOS and Android.
Does Focus Bear offer any discounts?
Focus Bear publicly lists the following: 50% discount for students; Discounts for financial hardship.
Does Focus Bear have a Linux app?
No Linux app was listed when its pages were read on Oct 6, 2026. Focus Bear is listed for macOS, Windows, iOS and Android.
Is Focus Bear open source?
Focus Bear is not described as open source on its own site, as read on Oct 6, 2026.
Does Focus Bear have a student discount?
50% discount for students. The pricing page offers students 50% off Pro: enter an official school email address and Focus Bear sends a discount code to use at checkout.
Does Focus Bear have a free trial?
Yes. 7-day full-feature trial, no credit card required.
Who makes Focus Bear?
Focus Bear is made by Focus Bear Pty Ltd.
What are the alternatives to Focus Bear?
The closest alternatives to Focus Bear in our directory are Freedom, Cold Turkey Blocker, Opal, Session and AppBlock. Each one has a side-by-side comparison with Focus Bear.
Sources for this page
The prices, plans, platforms and features above were read from these pages on Oct 6, 2026.