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Focus Apps

Focus apps for iPhone and iPad

43 of the 66 focus apps in this directory list an iPhone and iPad app.

38 of them are free or have a free plan.

Listings checked up to Oct 9, 2026 · Where the facts come from

ToolPriceFree planRuns on
FreedomWebsite and app blocker that runs across computers and phonesFree plan · from $3.33/moYesmacOS, Windows, iOS, Android, Browser extension
OpalScreen time app that blocks distracting apps on phone and MacFree plan · from $8.29/moYesmacOS, iOS, Android
ForestFocus timer that grows a virtual tree while you stay off appsFree plan · from $5.99/moYesiOS, Android, Browser extension
SessionPomodoro focus timer with analytics for Mac, iPhone and iPadFree plan · from $3.33/moYesmacOS, iOS
Brain.fmFunctional music for focus, relaxation, sleep and meditationFree trial · from $99.99/yrTrial onlyWeb, macOS, Windows, iOS, Android
one secScreen time app that adds a pause before distracting apps openFree plan · from $3.99/moYesmacOS, iOS, Android, Browser extension
EndelAdaptive soundscapes for focus, relaxation and sleepFree plan · from $6.99/moYesWeb, macOS, Windows, iOS, Android
NoisliAmbient sound mixer with a session timer and text editorFree plan · from $10/moYesWeb, iOS
ScreenZenFree app that delays and blocks distracting apps and sitesFreeFreemacOS, Windows, iOS, Android
AppBlockApp and website blocker with schedules and a strict modeFree plan · from $2.50/moYesiOS, Android, Browser extension
BlockSiteWebsite and app blocker for browsers and phonesFree plan · from $3.99/moYesiOS, Android, Browser extension
BrickPhysical device you tap to block distracting phone appsFrom $59 one-timeNoiOS, Android
FloraFree focus timer that grows trees, alone or with friendsFree plan · from $0.99YesiOS, Android
Focus To-DoPomodoro timer combined with a task list and time reportsFree plan · from $1.99YesmacOS, Windows, iOS, Android, Browser extension
Be FocusedPomodoro timer with tasks for iPhone, iPad and MacFree plan · from $2.99/moYesmacOS, iOS
Focus FriendGamified focus timer with a bean character and a house to decorateFree plan · from $3.99/moYesiOS, Android
FlowMinimal Pomodoro timer for Mac, iPhone, iPad and Apple WatchFree plan · from $17.99/yrYesmacOS, iOS
ClearspaceScreen time app that adds a pause and a time limit to distracting appsFree plan · from $6.99/moYesiOS, Android, Browser extension
BePresentGamified screen time app with app blocking, streaks and rewardsFree plan · from $3.99/moYesiOS, Android
JomoScreen time blocker for iPhone, iPad and Mac with flexible rulesFree plan · from $2.49/moYesmacOS, iOS
myNoiseAdjustable background noise and soundscape generatorsFree plan · from $10 one-timeYesWeb, iOS, Android
Focus KeeperPomodoro timer with progress charts for iPhone, Android and webFree plan · from $3.99/moYesWeb, iOS, Android
TideNature soundscapes with a focus timer, sleep and meditationFree plan · from $11.99/moYesmacOS, iOS, Android
minimalist phoneText-only home screen and app blocker for Android and iPhoneFree trial · from $2.99/moTrial onlyiOS, Android
Stay FocusedApp and website blocker with schedules, limits and Strict ModeFree plan · from $3.99/moYesiOS, Android, Browser extension
StayFreeFree cross-device screen time tracker and app and site blockerFreeFreemacOS, Windows, Linux, iOS, Android, Browser extension
Focus BearDistraction blocker and guided routines built for ADHD brainsFree plan · from $9.99/moYesmacOS, Windows, iOS, Android
FocusMeWebsite and app blocker with hard-to-bypass enforced plansFree plan · from $9.95/moYesmacOS, Windows, Linux, iOS, Android, Browser extension
StudyStreamLive video study rooms open around the clockFree plan · from $1.99/moYesWeb, iOS, Android
RegainStudy timer that blocks distracting apps until you finishFree plan · from $9.99/moYesiOS, Android
YPTStudy timer with group tracking and live rankingsFree plan · from $2.99/moYesiOS, Android
focus.musicHuman-made instrumental music for timed focus sessionsFree trial · from $3.33/moTrial onlyWeb, macOS, Windows, iOS, Android
A Soft MurmurAmbient sound mixer for the browser, iPhone and AndroidFree plan · from $14.99/yrYesWeb, iOS, Android
UnpluqPhone app blocker with an optional NFC key fobFree plan · from $6.99/moYesiOS, Android
BloomMetal NFC keycard you tap to lock distracting phone appsFrom $39 one-timeNoiOS, Android
Focused WorkFocus timer with custom sessions for iPhone, iPad and MacFree plan · from $4.99/moYesmacOS, iOS
Focus - Deep Work TimerPomodoro timer with tasks and time tracking for Apple devicesFree plan · from $6.99/moYesmacOS, iOS
RoundPiePomodoro timer that tracks time on tasks from other toolsFree plan · from €2/moYesWeb, macOS, Windows, Linux, iOS, Android, Browser extension
EngrossPomodoro timer with to-do list and planner for phonesFree plan · from $5.99YesiOS, Android
FoqosFree open-source iPhone app blocker using NFC tags or QR codesFreeFreemacOS, iOS
PortalNature scenes with spatial audio for focus, sleep and calmFree plan · from $2.99/moYesmacOS, iOS
Dark NoiseAmbient noise app for iPhone, iPad and Mac with custom mixesFree plan · from $2.99/moYesmacOS, iOS
NoizioAmbient sound mixer for Mac, phones and the browserFree plan · from $2.99 one-timeYesWeb, macOS, iOS, Android

Common questions

Which focus apps work on iPhone and iPad?

43 of the 66 focus apps in this directory list an iPhone and iPad app. They are Freedom, Opal, Forest, Session, Brain.fm, one sec, Endel, Noisli, ScreenZen, AppBlock, BlockSite, Brick, Flora, Focus To-Do, Be Focused and 28 more.

Which of these focus apps are free?

Freedom, Opal, Forest, Session, one sec, Endel, Noisli, ScreenZen, AppBlock, BlockSite, Flora, Focus To-Do, Be Focused, Focus Friend, Flow and 23 more are free or have a free plan.

When was this checked?

Each listing shows its own date. On this page they run from Oct 4, 2026 to Oct 9, 2026. Vendors change prices and plans without notice, so confirm on their site before you buy.

This page is built from the listings. A tool is here because its listing says so, and each listing names the pages it was read from.