Smoke Free vs Streaks (2026): which should you pick?
As of Nov 12, 2026, Smoke Free grades higher than Streaks: 2.6 against 2.4 out of 4.0.
Checked Oct 26, 2026 and Nov 12, 2026 · graded Oct 10, 2026 and Nov 12, 2026 by ToolGPA
Smoke Free grades higher on the free plan. Streaks grades higher on value for money. They get the same grade on features, ease of use and platforms.
Price, platforms and features side by side. The table says where each price was read and when.
Smoke Free
Quit-smoking app with progress tracking, missions and an AI coach
Free plan · from $6.99
Streaks
Habit tracker for Apple devices built around daily streaks
From $5.99 one-time
Which one is for you
Pick Smoke Free if
- Fits if you are quitting cigarettes and want a count of time and money saved
- Works for people who want to start on a free version before paying
Look elsewhere if
- Skip it if you want one app for all your habits, as it only covers quitting smoking
- Tight if you stay free, because the chatbot, missions, chatroom and cravings analysis are Pro
- Watch out: the store lists several Pro prices without a billing period
- Not for you if you want a web version, as it is iPhone and Android only
Pick Streaks if
- Fits if all your devices are Apple and you track 24 habits or fewer
- Works for people who'd sooner pay $5.99 once than subscribe
Look elsewhere if
- Skip it if you use Android or Windows, as it's Apple devices only
- Not for you if you want to try before you buy, since there's no free version or trial
- Tight if you track a lot, because it stops at 24 tasks
- Watch out: a broken chain resets the streak to zero, unless you set the task's days or a weekly frequency
- Too light for a household on mixed phones, since sharing works only with other Streaks users on Apple
How we grade them
| 2.6GPASmoke FreeGood | 2.4GPAStreaksFair | |
|---|---|---|
| Value for money | CPro is listed at $6.99, $9.99 and $209.99 with no billing period shown, so the real cost cannot be pinned down. We grade it as an ordinary price until the vendor says. | A$5.99 once, and that purchase covers iPhone, iPad, Apple Watch, Mac and Apple Vision with no in-app purchases listed. This category's middle subscription is $3.33 a month, so the price equals under two months of that. |
| Free plan and trial | BProgress tracking, cravings diary, tips and achievements are free and ad-free. One person could use that alone. | FNothing free at all. It's a paid download at $5.99 and the listing shows no free version and no trial, so you buy it to find out whether it suits you. |
| Features | CTracking, a craving log, and Pro extras such as a coach and missions. It does the quitting job, but it is a narrow one, and missions stop appearing daily after day 32. | CIt does streaks: days you can skip without breaking the chain, a weekly frequency instead of daily, Health-linked tasks like steps that complete themselves, negative tasks, timed tasks, widgets and Watch complications. But the listing names the ceiling at 24 tasks, and this is a smaller job than the category's. |
| Ease of use | A4.8 from about 57,000 App Store ratings. | A4.8 on the App Store from about 27,000 ratings, an A on our ladder. Pick a task from the list or write your own, then tap it each day. |
| Platforms and integrations | CiPhone with Apple Watch, and Android. No web version and no integrations listed. | CApple only: iPhone, iPad, Apple Watch, Mac and Apple Vision, synced through iCloud, with Apple Health and Siri Shortcuts. No Android, Windows or web version is offered, so a household on mixed phones can't share it. |
| Best for | quitting smoking with a running savings count | simple streak-keeping on Apple devices |
The GPA is the average of the five grades: an A is 4 points, an F is none. The full reasons are on each tool's page: Smoke Free and Streaks. How we grade
Where they differ
- Streaks can be bought with a one-time purchase.
- Smoke Free also covers chat assistant and community.
- Streaks also covers tasks.
In commoniOSHabit tracking
At a glance
| Smoke Free | Streaks | |
|---|---|---|
| Pricing | Free plan | Paid |
| Starts at | $6.99 (Pro; billing period not shown in the App Store listing) | $5.99 one-time purchase |
| Free plan | Progress tracking (time quit, money saved, health improvements), cravings diary and tips, which the App Store listing says are free and ad-free. | None |
| Free trial | None listed | None listed |
| macOS | ||
| iOS | ||
| Android | ||
| Made by | 23 Ltd | Crunchy Bagel Pty Ltd |
| Price read from | apps.apple.com | apps.apple.com |
| Checked | Nov 12, 2026 | Oct 26, 2026 |
Worth knowing
Smoke Free
- The chatbot, missions, chatroom and cravings analysis are Pro-only, per the FAQ.
- The App Store lists several Pro price points without stating the billing period, so the real monthly or yearly cost is unconfirmed here.
- Runs on iPhone (with Apple Watch) and Android; the vendor lists no web version.
- Focused on quitting smoking only, not general habit tracking.
Streaks
- Listed only for iPhone, iPad, Apple Watch, Mac and Apple Vision Pro; no Android, Windows or web version is offered.
- The app tracks at most 24 tasks.
- It is a paid download at $5.99; no free version or trial is listed.
Key features
Smoke Free
- Progress tracking
- Shows time smoke free, money saved, cigarettes not smoked and health improvements.
- Cravings diary
- Log cravings with their severity and context to spot triggers and see them decrease.
- Quit Coach chatbot
- A Pro feature offering anonymous support, plans for difficult situations and tips for cravings.
- Daily missions
- Pro includes short daily tasks; the FAQ says missions stop appearing daily after day 32.
- Chatroom with advisors
- Pro includes a user chatroom where advisors drop in four times a day for group discussions.
- Blitz Your Quit
- A separate, paid expert-advisor program described in the App Store listing, not part of Pro.
Streaks
- Up to 24 tasks with streaks
- Choose or create up to 24 tasks. Completing a task extends its streak by a day, and breaking the chain resets the streak to zero.
- Flexible schedules
- A task does not have to be daily: set the days it applies to, or a weekly frequency, so that days off do not break the streak.
- Health app tracking
- Tasks linked to the iOS Health app, such as steps or running distance, are recognized as complete automatically.
- Negative and timed tasks
- Negative tasks are meant for breaking bad habits, and timed tasks are also supported.
- Apple Watch, widgets and Siri Shortcuts
- The Apple Watch app has complications and widgets, the iPhone has home screen widgets, and Siri Shortcuts are supported.
- iCloud sync and sharing
- Tasks sync across your devices through iCloud and can be shared with other Streaks users.
Plans
Smoke Free
Free$0
Progress and savings tracking, craving log, tips and achievements.
Pro$6.99
billing period not shown in the store listing
Pro entries in the listing: $6.99, $9.99 and $209.99. Daily missions, the Quit Coach chatbot, user chatroom and cravings analysis.
Streaks
Streaks$5.99
one-time purchase
The full app from one App Store listing that covers iPhone, iPad, Apple Watch, Mac and Apple Vision, with no in-app purchases listed.
Common questions
Which is cheaper, Smoke Free or Streaks?
As of Nov 12, 2026, Smoke Free starts at $6.99 (Pro; billing period not shown in the App Store listing), and Streaks starts at $5.99 one-time purchase.
Which has a free plan, Smoke Free or Streaks?
As of Nov 12, 2026, only Smoke Free has a free plan. Streaks does not.
Which platforms do Smoke Free and Streaks run on?
As of Nov 12, 2026, only Smoke Free lists an Android app and only Streaks lists a macOS app. Both list an iOS app. A platform missing from a listing is one its maker's pages did not mention.
More comparisons
How this page was made
- The verdict at the top follows a fixed rule. When both tools are in the same category and either is in our top three for it, the verdict follows that ranking: the higher-placed tool is our pick. The top three weigh who each tool suits as well as its grades, so a pick can go against the GPA. Otherwise the page does not pick one and says which grades higher: the higher GPA first; on a tie, the one with a free plan, then the one that starts cheaper in dollars a month, counted the same way for both; if they are still level, what the choice depends on.
- The grades are our own, from each tool’s review or report card. The GPA is their average.
- Prices, plans and platforms come from each tool’s listing. The table above says where each price was read and when.
- The differences and the answers to the questions are worked out from those listings.