Smoke Free review (2026): is the free plan enough?
Quit-smoking app with progress tracking, missions and an AI coach
Black Friday: is there a Smoke Free sale?
Smoke Free report card
Good · out of 4.0 · graded Nov 12, 2026
Best for quitting smoking with a running savings count
Smoke Free counts time smoke free, money saved and health milestones, and lets you log cravings, all free and ad-free. The coach chatbot, daily missions, chatroom and cravings analysis are Pro, and the store does not say what billing period its $6.99, $9.99 and $209.99 prices cover.
Who Smoke Free is for
- Fits if you are quitting cigarettes and want a count of time and money saved
- Works for people who want to start on a free version before paying
Who Smoke Free is not for
- Skip it if you want one app for all your habits, as it only covers quitting smoking
- Tight if you stay free, because the chatbot, missions, chatroom and cravings analysis are Pro
- Watch out: the store lists several Pro prices without a billing period
- Not for you if you want a web version, as it is iPhone and Android only
Why Smoke Free gets a 2.6
Five grades, each with its reason. The GPA is their average: an A is 4 points, an F is none.
- CValue for moneyPro is listed at $6.99, $9.99 and $209.99 with no billing period shown, so the real cost cannot be pinned down. We grade it as an ordinary price until the vendor says.
- BFree plan and trialProgress tracking, cravings diary, tips and achievements are free and ad-free. One person could use that alone.
- CFeaturesTracking, a craving log, and Pro extras such as a coach and missions. It does the quitting job, but it is a narrow one, and missions stop appearing daily after day 32.
- AEase of use4.8 from about 57,000 App Store ratings.
- CPlatforms and integrationsiPhone with Apple Watch, and Android. No web version and no integrations listed.
What these grades rest on. Graded from this listing, whose facts were read from Smoke Free's own pages on 12 November 2026, and its App Store rating. Not based on using the product, and shorter than our full reviews. How we review and grade.
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<a href="https://toolgpa.com/tools/smoke-free#review"><img src="https://toolgpa.com/badge/smoke-free.svg" alt="Smoke Free: 2.6 GPA on ToolGPA" width="196" height="56"></a>Where Smoke Free stands among habit trackers
Smoke Free's GPA of 2.6 is higher than 34 of the 64 other habit trackers we grade, and level with 7.
It stands best on ease of use (A, above 47 of 64) and worst on features (C, above 0).
Each grade against the category
Every bar is all 65 habit trackers we grade, cut by the letter each got. Smoke Free’s own letter is outlined.
- CValue for moneyAbove 6 of 64, level with 31
- BFree plan and trialAbove 45 of 64, level with 6
- CFeaturesAbove 0 of 64, level with 39
- AEase of useAbove 47 of 64, level with 17
- CPlatforms and integrationsAbove 6 of 64, level with 39
Keep Smoke Free, or make your own?
Keep it
To replace Smoke Free you would be making an AI model, which you can rent by the request but not make. That is not a weekend's work, with an AI app builder or without one.
What you could make
- Habit tracking: an app builder makes this well.
What you could not
- An AI model, which you can rent by the request but not make.
- A members' space with posts, chat and events that people keep coming back to.
- A real app for iOS and Android. Something home-made would be a web page.
- People on the other end: coaches. No app builder makes those.
What this rests on. Smoke Free’s listing: what it does, where it runs, what it plugs into and what it costs. It is a judgement about the kind of software this is. We have not built a replacement for it, and making your own means looking after it too. How we decide, and every tool’s verdict.
What is Smoke Free?
Smoke Free is an app for people quitting cigarettes. The free version shows time smoke free, money saved and health improvements, and lets users log cravings. A Pro subscription adds daily missions, an AI Quit Coach chatbot, a user chatroom with advisors and cravings analysis.
Worth knowing
- The chatbot, missions, chatroom and cravings analysis are Pro-only, per the FAQ.
- The App Store lists several Pro price points without stating the billing period, so the real monthly or yearly cost is unconfirmed here.
- Runs on iPhone (with Apple Watch) and Android; the vendor lists no web version.
- Focused on quitting smoking only, not general habit tracking.
Key features
- Progress tracking
- Shows time smoke free, money saved, cigarettes not smoked and health improvements.
- Cravings diary
- Log cravings with their severity and context to spot triggers and see them decrease.
- Quit Coach chatbot
- A Pro feature offering anonymous support, plans for difficult situations and tips for cravings.
- Daily missions
- Pro includes short daily tasks; the FAQ says missions stop appearing daily after day 32.
- Chatroom with advisors
- Pro includes a user chatroom where advisors drop in four times a day for group discussions.
- Blitz Your Quit
- A separate, paid expert-advisor program described in the App Store listing, not part of Pro.
Smoke Free pricing
As of Nov 12, 2026, Smoke Free has a free plan, and paid plans start at $6.99 (Pro; billing period not shown in the App Store listing).
- Starts at
- $6.99 (Pro; billing period not shown in the App Store listing)
- Free plan
- Progress tracking (time quit, money saved, health improvements), cravings diary and tips, which the App Store listing says are free and ad-free.
- Free trial
- None listed
| Plan | Price | What you get |
|---|---|---|
| Free | $0 | Progress and savings tracking, craving log, tips and achievements. |
| Pro | $6.99billing period not shown in the store listing | Pro entries in the listing: $6.99, $9.99 and $209.99. Daily missions, the Quit Coach chatbot, user chatroom and cravings analysis. |
Read from apps.apple.com on Nov 12, 2026. Prices change, so confirm with Smoke Free before you buy.
Smoke Free alternatives
- Smoke Free vs I Am Sober
Free plan · from $9.99/mo
- Smoke Free vs Quitzilla
Free plan · from $5.99/mo
- Smoke Free vs Streaks
From $5.99 one-time
- Smoke Free vs Habitify
Free plan · from $29.99/yr
- Smoke Free vs Finch
Free plan · from $5.99
Common questions
Does Smoke Free have a Windows app?
No Windows app was listed when its pages were read on Nov 12, 2026. Smoke Free is listed for iOS and Android.
Does Smoke Free have a macOS app?
No macOS app was listed when its pages were read on Nov 12, 2026. Smoke Free is listed for iOS and Android.
Is Smoke Free open source?
Smoke Free is not described as open source on its own site, as read on Nov 12, 2026.
Sources for this page
The prices, plans, platforms and features above were read from these pages on Nov 12, 2026.