The Smoke Free Insider’s Guide
Everything we know about Smoke Free in one document: what it costs, its grades, getting a refund, getting help and what else to look at. Read it here, or keep a copy.
Smoke Free
The Insider’s Guide
Quit-smoking app with progress tracking, missions and an AI coach
Every plan, grade, refund rule and rival among habit trackers, read from Smoke Free’s own pages.
Made by 23 Ltd · checked Nov 12, 2026 · toolgpa.com
Contents
- 01WelcomeWhat it is, who it suits, its grades and the ten things to know first
- 02What it costsEvery plan, the free plan, ways to pay less and how prices have moved
- 03What it doesIts main features, where it runs, what it works with and who makes it
- 04Where it standsIts grades against its category, and whether to keep it or make your own
- 05The alternativesThe tools it is most often weighed against, side by side
- 06Quick answersThe questions people ask about it, each answered in a line or two
- 07About ToolGPAWho made this guide, what else is on the site, and how to cite it
ToolGPA put this guide together from Smoke Free’s own pages, its app-store listings and our grades. Every fact in it is on Smoke Free’s page too, where it is kept up to date. Checked Nov 12, 2026.
Part 01 · Overview
Welcome
What it is, who it suits, its grades and the ten things to know first
2.6
GPA, above 34 of the 64 other habit trackers we grade
Smoke Free is an app for people quitting cigarettes. The free version shows time smoke free, money saved and health improvements, and lets users log cravings. A Pro subscription adds daily missions, an AI Quit Coach chatbot, a user chatroom with advisors and cravings analysis.
To get you started, here are 9 things to know about Smoke Free, taken from its own pages and our grades.
- 1
Best for quitting smoking with a running savings count
Smoke Free counts time smoke free, money saved and health milestones, and lets you log cravings, all free and ad-free.
- 2
What it costs
Paid plans start at $6.99 (Pro; billing period not shown in the App Store listing).
- 3
There is a free plan
Progress tracking (time quit, money saved, health improvements), cravings diary and tips, which the App Store listing says are free and ad-free.
- 4
It runs on 2 platforms
iOS and Android.
- 5
Progress tracking
Shows time smoke free, money saved, cigarettes not smoked and health improvements.
- 6
Cravings diary
Log cravings with their severity and context to spot triggers and see them decrease.
- 7
Quit Coach chatbot
A Pro feature offering anonymous support, plans for difficult situations and tips for cravings.
- 8
A 2.6 GPA, above 34 of 64
That is against the other habit trackers we grade, on value, the free plan, features, ease of use and platforms.
- 9
Keep it
To replace Smoke Free you would be making an AI model, which you can rent by the request but not make. That is not a weekend's work, with an AI app builder or without one.
Smoke Free at a glance
- Pricing
- Free plan, from $6.99 (Pro; billing period not shown in the App Store listing)
- Free plan
- Yes
- Free trial
- None stated
- Runs on
- iOS, Android
- Made by
- 23 Ltd
- Category
- Habit Trackers
- Our grade
- 2.6 GPA, good
The report card
Best for quitting smoking with a running savings count
Smoke Free counts time smoke free, money saved and health milestones, and lets you log cravings, all free and ad-free. The coach chatbot, daily missions, chatroom and cravings analysis are Pro, and the store does not say what billing period its $6.99, $9.99 and $209.99 prices cover.
| Subject | Grade | Comment |
|---|---|---|
| Value for money | C | Pro is listed at $6.99, $9.99 and $209.99 with no billing period shown, so the real cost cannot be pinned down. We grade it as an ordinary price until the vendor says. |
| Free plan and trial | B | Progress tracking, cravings diary, tips and achievements are free and ad-free. One person could use that alone. |
| Features | C | Tracking, a craving log, and Pro extras such as a coach and missions. It does the quitting job, but it is a narrow one, and missions stop appearing daily after day 32. |
| Ease of use | A | 4.8 from about 57,000 App Store ratings. |
| Platforms and integrations | C | iPhone with Apple Watch, and Android. No web version and no integrations listed. |
An A is worth 4 points, a B 3, a C 2, a D 1 and an F nothing. The GPA is the average of the five.
Who Smoke Free is for
- Fits if you are quitting cigarettes and want a count of time and money saved
- Works for people who want to start on a free version before paying
Who it is not for
- Skip it if you want one app for all your habits, as it only covers quitting smoking
- Tight if you stay free, because the chatbot, missions, chatroom and cravings analysis are Pro
- Watch out: the store lists several Pro prices without a billing period
- Not for you if you want a web version, as it is iPhone and Android only
Good to know
Good for
- People quitting smoking who want a running count of time and money saved
- Anyone who wants guided daily tasks and a coaching chatbot
- Those who want to start with the free version
Worth knowing
- The chatbot, missions, chatroom and cravings analysis are Pro-only, per the FAQ.
- The App Store lists several Pro price points without stating the billing period, so the real monthly or yearly cost is unconfirmed here.
- Runs on iPhone (with Apple Watch) and Android; the vendor lists no web version.
- Focused on quitting smoking only, not general habit tracking.
Part 02 · Pricing
What it costs
Every plan, the free plan, ways to pay less and how prices have moved
$6.99
To start. There is a free plan too
Smoke Free has a free plan. Paid plans start at $6.99 (Pro; billing period not shown in the App Store listing).
We grade it as an ordinary price until the vendor says.
Free
$0
Progress and savings tracking, craving log, tips and achievements.
Pro
$6.99
billing period not shown in the store listing
Pro entries in the listing: $6.99, $9.99 and $209.99. Daily missions, the Quit Coach chatbot, user chatroom and cravings analysis.
The free plan
Progress tracking (time quit, money saved, health improvements), cravings diary and tips, which the App Store listing says are free and ad-free.
Read from apps.apple.com on Nov 12, 2026.
Part 03 · Features
What it does
Its main features, where it runs, what it works with and who makes it
2
Places it runs: iOS and Android
Quit-smoking app with progress tracking, missions and an AI coach. Here is what it does, as its own site describes it, and what it covers: AI features, chat assistant, habit tracking, community.
Tracking, a craving log, and Pro extras such as a coach and missions.
- Progress tracking
- Shows time smoke free, money saved, cigarettes not smoked and health improvements.
- Cravings diary
- Log cravings with their severity and context to spot triggers and see them decrease.
- Quit Coach chatbot
- A Pro feature offering anonymous support, plans for difficult situations and tips for cravings.
- Daily missions
- Pro includes short daily tasks; the FAQ says missions stop appearing daily after day 32.
- Chatroom with advisors
- Pro includes a user chatroom where advisors drop in four times a day for group discussions.
- Blitz Your Quit
- A separate, paid expert-advisor program described in the App Store listing, not part of Pro.
Where it runs
- iOS
- Android
What it works with
Its own pages name no integrations.
Smoke Free is made by 23 Ltd.
Part 04 · Standing
Where it stands
Its grades against its category, and whether to keep it or make your own
34/64
Other habit trackers it is graded above
Smoke Free's GPA of 2.6 is higher than 34 of the 64 other habit trackers we grade, and level with 7.
It stands best on ease of use (A, above 47 of 64) and worst on features (C, above 0).
Each grade against the category
Every bar is all 65 habit trackers we grade, cut by the letter each got. Smoke Free’s own letter is outlined.
- CValue for moneyAbove 6 of 64
- BFree plan and trialAbove 45 of 64
- CFeaturesAbove 0 of 64
- AEase of useAbove 47 of 64
- CPlatforms and integrationsAbove 6 of 64
Keep it, or make your own?
Whether this is something you could build for yourself with an AI app builder, and what you would give up.
Keep it
To replace Smoke Free you would be making an AI model, which you can rent by the request but not make. That is not a weekend's work, with an AI app builder or without one.
What you could make
- Habit tracking: an app builder makes this well.
What you could not
- An AI model, which you can rent by the request but not make.
- A members' space with posts, chat and events that people keep coming back to.
- A real app for iOS and Android. Something home-made would be a web page.
- People on the other end: coaches. No app builder makes those.
What this rests on. Smoke Free’s listing: what it does, where it runs, what it plugs into and what it costs. It is a judgement about the kind of software this is. We have not built a replacement for it, and making your own means looking after it too. How we decide, and every tool’s verdict.
Part 05 · Alternatives
The alternatives
The tools it is most often weighed against, side by side
I Am Sober, Quitzilla, Streaks, Habitify and Finch
The 5 tools Smoke Free is most often weighed against, with where each one differs from it.
- 2.8GPA
I Am Sober
Free plan · from $9.99/mo
Sobriety counter with daily pledges and a recovery community.
- Smoke Free also covers chat assistant and community.
- I Am Sober also covers daily notes.
- 2.2GPA
Quitzilla
Free plan · from $5.99/mo
Quit tracker that counts sober time and money saved per habit.
- Quitzilla can be bought with a one-time purchase.
- Smoke Free also covers chat assistant and community.
- 2.4GPA
Streaks
From $5.99 one-time
Habit tracker for Apple devices built around daily streaks.
- Smoke Free has a free plan. Streaks does not.
- Only Smoke Free lists an Android app.
- Only Streaks lists a macOS app.
- 2.8GPA
Habitify
Free plan · from $29.99/yr
Cross-platform habit tracker with health-data sync and an API.
- Only Habitify lists a web app.
- Only Habitify lists a macOS app.
- Smoke Free also covers chat assistant and community.
- 3.4GPA
Finch
Free plan · from $5.99
Self-care app that ties daily goals to a virtual pet bird.
- Smoke Free also covers chat assistant and community.
- Finch also covers daily notes, goals and mood tracking.
Part 06 · Questions
Quick answers
The questions people ask about it, each answered in a line or two
10
Questions, each answered in a line or two
The short version of everything above, for when you only need the answer. Each one is told in full in its part of the guide.
Is Smoke Free free?
Smoke Free has a free plan. Progress tracking (time quit, money saved, health improvements), cravings diary and tips, which the App Store listing says are free and ad-free.
How much does Smoke Free cost?
Smoke Free lists 2 plans. Free: $0.
What platforms does Smoke Free work on?
Smoke Free is available on iOS and Android.
Does Smoke Free have a Windows app?
No Windows app was listed when its pages were read on Nov 12, 2026. Smoke Free is listed for iOS and Android.
Does Smoke Free have a macOS app?
No macOS app was listed when its pages were read on Nov 12, 2026. Smoke Free is listed for iOS and Android.
Is Smoke Free open source?
Smoke Free is not described as open source on its own site, as read on Nov 12, 2026.
Who makes Smoke Free?
Smoke Free is made by 23 Ltd.
What are the alternatives to Smoke Free?
The closest alternatives to Smoke Free in our directory are I Am Sober, Quitzilla, Streaks, Habitify and Finch.
How does Smoke Free compare with other habit trackers?
Smoke Free's GPA of 2.6 is higher than 34 of the 64 other habit trackers we grade, and level with 7.
Could I make my own version of Smoke Free?
To replace Smoke Free you would be making an AI model, which you can rent by the request but not make.
Where this guide comes from
The prices, plans, platforms and features were read from Smoke Free’s own pages on Nov 12, 2026, and the grades were given on Nov 12, 2026. Graded from this listing, whose facts were read from Smoke Free's own pages on 12 November 2026, and its App Store rating. Not based on using the product, and shorter than our full reviews.
Every tool we list gets five grades, A to F, each with its reason, and a GPA that averages them. How each is decided is at toolgpa.com/grades. This guide is ToolGPA’s own work; it is not made, paid for or approved by 23 Ltd. Prices change, so check smokefreeapp.com before you buy.
Part 07 · About
About ToolGPA
Who made this guide, what else is on the site, and how to cite it
7,721
Tools graded, in 95 categories
ToolGPA grades software the way a school report grades a pupil: five subjects, a letter for each with the reason written beside it, and a GPA that averages them. Prices, plans and platforms are read from each maker’s own pages and dated, so you always know how fresh a figure is.
Every grade, review and ranking on ToolGPA is our own judgement. No company can pay for a grade or change one. Every tool on the site has a guide like this one, free to download and pass on. It all lives at toolgpa.com.
7,721
tools graded
95
categories
739
price changes on record
579
apps priced in 12 countries
What else is on toolgpa.com
- Smoke Free, kept up to dateEverything in this guide, with prices and grades as they are todaytoolgpa.com/tools/smoke-free
- How grades are givenThe rules behind every letter and every GPAtoolgpa.com/grades
- Value chartsWhat each tool costs against what it scores, for every categorytoolgpa.com/charts
- CompareAny two tools side by side, plan by plantoolgpa.com/compare
- Price changesEvery price rise and cut on record, each with its sourcetoolgpa.com/price-changes
- Prices by countryWhat apps cost on the App Store in 12 countriestoolgpa.com/prices-by-country
- Pay lessEvery public discount: yearly billing, students, nonprofitstoolgpa.com/save
- Keep or makeWhich tools are worth paying for, and which you could build yourselftoolgpa.com/keep-or-make
Scan for the live page
Prices and grades as they are today
Quoting this guide?
Please name ToolGPA and link to the live page, so readers can check the figures for themselves:
ToolGPA, "Smoke Free: The Insider's Guide", checked Nov 12, 2026. https://toolgpa.com/tools/smoke-free
Know someone choosing between habit trackers?
Send them this guide: toolgpa.com/tools/smoke-free/guide
ToolGPA elsewhere: youtube.com/@toolgpa
See our other guides
The best-graded habit trackers after Smoke Free, each with an Insider's Guide of its own.
- Habit Trackers Insider's GuideEvery one of the 65 habit trackers we grade, compared
- Finch Insider's GuideSelf-care app that ties daily goals to a virtual pet bird3.4 GPA
- Habitica Insider's GuideHabit and task tracker that works like a role-playing game3.4 GPA
- Habit Star Insider's GuideHabit and routine app for iPhone, iPad and Apple Watch3.2 GPA
Choosing software? Every tool graded, every price dated.
Compare tools at toolgpa.com ›Everything in this guide is ToolGPA’s own summary of what Smoke Free’s pages, its app-store listings and public reviews said on the dates shown. Grades are our judgement under the rules at toolgpa.com/grades. Every grade, review and ranking on ToolGPA is our own judgement. No company can pay for a grade or change one. Smoke Free is a trademark of its owner, and this guide is not made, paid for or approved by 23 Ltd. Prices and plans change: check smokefreeapp.com before you buy.