The QuitNow Insider’s Guide
Everything we know about QuitNow in one document: what it costs, its grades, getting a refund, getting help and what else to look at. Read it here, or keep a copy.
QuitNow
The Insider’s Guide
Quit-smoking tracker with a community chat and health milestones
Every plan, grade, refund rule and rival among habit trackers, read from QuitNow’s own pages.
Made by Fewlaps SL · checked Nov 13, 2026 · toolgpa.com
Contents
- 01WelcomeWhat it is, who it suits, its grades and the ten things to know first
- 02What it costsEvery plan, the free plan, ways to pay less and how prices have moved
- 03What it doesIts main features, where it runs, what it works with and who makes it
- 04Where it standsIts grades against its category, and whether to keep it or make your own
- 05The alternativesThe tools it is most often weighed against, side by side
- 06Quick answersThe questions people ask about it, each answered in a line or two
- 07About ToolGPAWho made this guide, what else is on the site, and how to cite it
ToolGPA put this guide together from QuitNow’s own pages, its app-store listings and our grades. Every fact in it is on QuitNow’s page too, where it is kept up to date. Checked Nov 13, 2026.
Part 01 · Overview
Welcome
What it is, who it suits, its grades and the ten things to know first
2.4
GPA, above 19 of the 64 other habit trackers we grade
QuitNow tracks how long it has been since you last smoked, the cigarettes you avoided and the money you saved. It adds a chat with other ex-smokers, a step-by-step course, milestones and health indicators based on World Health Organization figures. The app is free, with an optional PRO upgrade.
To get you started, here are 9 things to know about QuitNow, taken from its own pages and our grades.
It does that one job and nothing else, and the full health screen, every achievement and unlimited chat history need PRO.
- 1
Best for counting days since your last cigarette
QuitNow counts the time since you last smoked, the cigarettes skipped and the money saved, and adds a chat with other ex-smokers.
- 2
What it costs
Paid plans start at $5.49 for QuitNow PRO (billing period not shown).
- 3
There is a free plan
Free to download, with the quit counter and community chat; PRO unlocks extra features and removes ads.
- 4
It runs on 2 platforms
iOS and Android.
- 5
Ex-smoker status
Shows time since your last cigarette, cigarettes not smoked, money saved and life regained.
- 6
Community chat
A chat with other ex-smokers, plus buddies and a monthly live session with a smoking-cessation expert.
- 7
Step-by-step course
A structured course inside the app that works like a digital book through the whole quitting process.
- 8
A 2.4 GPA, above 19 of 64
That is against the other habit trackers we grade, on value, the free plan, features, ease of use and platforms.
- 9
Keep it
The plain part of QuitNow you could make: habit tracking and goals. What surrounds it you could not. The 4 things listed below take a company, not a weekend.
QuitNow at a glance
- Pricing
- Free plan, from $5.49 for QuitNow PRO (billing period not shown)
- Free plan
- Yes
- Free trial
- None stated
- Runs on
- iOS, Android
- Made by
- Fewlaps SL, since 2011
- Category
- Habit Trackers
- Our grade
- 2.4 GPA, fair
- Store rating
- 4.7 on the App Store, 13,637 ratings
The report card
Best for counting days since your last cigarette
QuitNow counts the time since you last smoked, the cigarettes skipped and the money saved, and adds a chat with other ex-smokers. It does that one job and nothing else, and the full health screen, every achievement and unlimited chat history need PRO.
| Subject | Grade | Comment |
|---|---|---|
| Value for money | C | PRO is $5.49, but the App Store listing doesn't say if that's monthly or once. That's near the $4.99 middle for the category. |
| Free plan and trial | B | Free to download with the quit counter and community chat, which one person can live on. PRO adds ads removal and the fuller health screen. |
| Features | C | Quit timer, savings, a step-by-step course, milestones and an AI helper. It covers smoking only, and that's a smaller job than a general tracker. |
| Ease of use | B | No store rating figure on record. You install it, enter your quit date and it starts counting. |
| Platforms and integrations | C | iPhone and Android with an Apple Watch link. No web or desktop version. |
An A is worth 4 points, a B 3, a C 2, a D 1 and an F nothing. The GPA is the average of the five.
Who QuitNow is for
- Fits if you're quitting cigarettes and want a running counter
- Works for people who want a chat with others doing the same
Who it is not for
- Skip it if you want to track any habit but smoking
- Tight if you want every achievement or full chat history, as both need PRO
- Watch out: PRO is $5.49 but the listing doesn't say how often it renews
- Too light for a quit plan with coaching or medical support
Good to know
Good for
- People quitting smoking who want a counter plus peer support
- Staying motivated through small milestones and savings figures
Worth knowing
- Only smoking is covered; it is not a general habit tracker.
- The full health screen, every achievement and unlimited chat history need PRO, which also removes ads.
- The App Store listing shows $5.49 for PRO but not whether it renews or is paid once.
Part 02 · Pricing
What it costs
Every plan, the free plan, ways to pay less and how prices have moved
$5.49
To start. There is a free plan too
QuitNow has a free plan. Paid plans start at $5.49 for QuitNow PRO (billing period not shown).
Free to download with the quit counter and community chat, which one person can live on.
QuitNow
$0
Free download with the quit counter and community chat; some features are locked behind PRO.
QuitNow PRO
$5.49
billing period not shown in the App Store listing
Unlocks the full health screen, every achievement, mention indicators, unlimited chat history and removes ads.
The free plan
Free to download, with the quit counter and community chat; PRO unlocks extra features and removes ads.
Read from apps.apple.com on Nov 13, 2026.
Part 03 · Features
What it does
Its main features, where it runs, what it works with and who makes it
2
Places it runs: iOS and Android
Quit-smoking tracker with a community chat and health milestones. Here is what it does, as its own site describes it, and what it covers: AI features, habit tracking, goals, community.
Quit timer, savings, a step-by-step course, milestones and an AI helper.
- Ex-smoker status
- Shows time since your last cigarette, cigarettes not smoked, money saved and life regained.
- Community chat
- A chat with other ex-smokers, plus buddies and a monthly live session with a smoking-cessation expert.
- Step-by-step course
- A structured course inside the app that works like a digital book through the whole quitting process.
- Milestones and achievements
- 80 milestones based on cigarettes avoided, days smoke-free and money saved.
- Health indicators
- Lists how your body recovers day by day, using indicators the app says are published by the World Health Organization.
- QuitNow AI
- An assistant for questions during quitting, based on the app's course and World Health Organization data.
Where it runs
- iOS
- Android
What it works with
- Apple Watch
QuitNow is made by Fewlaps SL, and has been around since 2011.
Part 04 · Standing
Where it stands
Its grades against its category, and whether to keep it or make your own
19/64
Other habit trackers it is graded above
QuitNow's GPA of 2.4 is higher than 19 of the 64 other habit trackers we grade, and level with 14.
It stands best on free plan and trial (B, above 45 of 64) and worst on features (C, above 0).
Each grade against the category
Every bar is all 65 habit trackers we grade, cut by the letter each got. QuitNow’s own letter is outlined.
- CValue for moneyAbove 6 of 64
- BFree plan and trialAbove 45 of 64
- CFeaturesAbove 0 of 64
- BEase of useAbove 22 of 64
- CPlatforms and integrationsAbove 6 of 64
Keep it, or make your own?
Whether this is something you could build for yourself with an AI app builder, and what you would give up.
Keep it
The plain part of QuitNow you could make: habit tracking and goals. What surrounds it you could not. The 4 things listed below take a company, not a weekend.
That makes this kind of software worth paying for, not this one in particular: 31 of the 64 other habit trackers grade higher.
What you could make
- Habit tracking and goals: an app builder makes these well.
What you could not
- A members' space with posts, chat and events that people keep coming back to.
- A real app for iOS and Android. Something home-made would be a web page.
- AI features, unless you pay a model provider for each request yourself.
- People on the other end: live sessions. No app builder makes those.
What this rests on. QuitNow’s listing: what it does, where it runs, what it plugs into and what it costs. It is a judgement about the kind of software this is. We have not built a replacement for it, and making your own means looking after it too. How we decide, and every tool’s verdict.
Part 05 · Alternatives
The alternatives
The tools it is most often weighed against, side by side
I Am Sober, Smoke Free, Reframe, Quitzilla and Streaks
The 5 tools QuitNow is most often weighed against, with where each one differs from it.
- 2.8GPA
I Am Sober
Free plan · from $9.99/mo
Sobriety counter with daily pledges and a recovery community.
- QuitNow also covers goals and community.
- I Am Sober also covers daily notes.
- 2.6GPA
Smoke Free
Free plan · from $6.99
Quit-smoking app with progress tracking, missions and an AI coach.
- QuitNow also covers goals.
- Smoke Free also covers chat assistant.
- 2.0GPA
Reframe
Free trial · from $100/yr
Alcohol-reduction app with a 160-day program and community.
- QuitNow has a free plan. Reframe does not, though it has a free trial.
- QuitNow also covers goals.
- 2.2GPA
Quitzilla
Free plan · from $5.99/mo
Quit tracker that counts sober time and money saved per habit.
- Quitzilla can be bought with a one-time purchase.
- QuitNow also covers goals and community.
- 2.4GPA
Streaks
From $5.99 one-time
Habit tracker for Apple devices built around daily streaks.
- QuitNow has a free plan. Streaks does not.
- Only QuitNow lists an Android app.
- Only Streaks lists a macOS app.
Part 06 · Questions
Quick answers
The questions people ask about it, each answered in a line or two
12
Questions, each answered in a line or two
The short version of everything above, for when you only need the answer. Each one is told in full in its part of the guide.
Is QuitNow free?
QuitNow has a free plan. Free to download, with the quit counter and community chat; PRO unlocks extra features and removes ads.
How much does QuitNow cost?
QuitNow lists 2 plans. QuitNow: $0.
What platforms does QuitNow work on?
QuitNow is available on iOS and Android.
How is QuitNow rated?
QuitNow's iPhone and iPad app averages 4.7 out of 5 from 13,637 ratings on the App Store in the United States, as read on Nov 13, 2026.
Does QuitNow have a Windows app?
No Windows app was listed when its pages were read on Nov 13, 2026. QuitNow is listed for iOS and Android.
Does QuitNow have a macOS app?
No macOS app was listed when its pages were read on Nov 13, 2026. QuitNow is listed for iOS and Android.
Is QuitNow open source?
QuitNow is not described as open source on its own site, as read on Nov 13, 2026.
What does QuitNow integrate with?
QuitNow's listing names Apple Watch. A listing names up to eight integrations, so it may connect to more.
Who makes QuitNow?
QuitNow is made by Fewlaps SL. It dates from 2011.
What are the alternatives to QuitNow?
The closest alternatives to QuitNow in our directory are I Am Sober, Smoke Free, Reframe, Quitzilla and Streaks.
How does QuitNow compare with other habit trackers?
QuitNow's GPA of 2.4 is higher than 19 of the 64 other habit trackers we grade, and level with 14.
Could I make my own version of QuitNow?
The plain part of QuitNow you could make: habit tracking and goals. What surrounds it you could not.
Where this guide comes from
The prices, plans, platforms and features were read from QuitNow’s own pages on Nov 13, 2026, and the grades were given on Nov 13, 2026. Graded from this listing, whose facts were read from QuitNow's own pages on 13 November 2026. Not based on using the product, and shorter than our full reviews.
Every tool we list gets five grades, A to F, each with its reason, and a GPA that averages them. How each is decided is at toolgpa.com/grades. This guide is ToolGPA’s own work; it is not made, paid for or approved by Fewlaps SL. Prices change, so check quitnow.app before you buy.
Part 07 · About
About ToolGPA
Who made this guide, what else is on the site, and how to cite it
7,721
Tools graded, in 95 categories
ToolGPA grades software the way a school report grades a pupil: five subjects, a letter for each with the reason written beside it, and a GPA that averages them. Prices, plans and platforms are read from each maker’s own pages and dated, so you always know how fresh a figure is.
Every grade, review and ranking on ToolGPA is our own judgement. No company can pay for a grade or change one. Every tool on the site has a guide like this one, free to download and pass on. It all lives at toolgpa.com.
7,721
tools graded
95
categories
739
price changes on record
579
apps priced in 12 countries
What else is on toolgpa.com
- QuitNow, kept up to dateEverything in this guide, with prices and grades as they are todaytoolgpa.com/tools/quitnow
- How grades are givenThe rules behind every letter and every GPAtoolgpa.com/grades
- Value chartsWhat each tool costs against what it scores, for every categorytoolgpa.com/charts
- CompareAny two tools side by side, plan by plantoolgpa.com/compare
- Price changesEvery price rise and cut on record, each with its sourcetoolgpa.com/price-changes
- Prices by countryWhat apps cost on the App Store in 12 countriestoolgpa.com/prices-by-country
- Pay lessEvery public discount: yearly billing, students, nonprofitstoolgpa.com/save
- Keep or makeWhich tools are worth paying for, and which you could build yourselftoolgpa.com/keep-or-make
Scan for the live page
Prices and grades as they are today
Quoting this guide?
Please name ToolGPA and link to the live page, so readers can check the figures for themselves:
ToolGPA, "QuitNow: The Insider's Guide", checked Nov 13, 2026. https://toolgpa.com/tools/quitnow
Know someone choosing between habit trackers?
Send them this guide: toolgpa.com/tools/quitnow/guide
ToolGPA elsewhere: youtube.com/@toolgpa
See our other guides
The best-graded habit trackers after QuitNow, each with an Insider's Guide of its own.
- Habit Trackers Insider's GuideEvery one of the 65 habit trackers we grade, compared
- Finch Insider's GuideSelf-care app that ties daily goals to a virtual pet bird3.4 GPA
- Habitica Insider's GuideHabit and task tracker that works like a role-playing game3.4 GPA
- Habit Star Insider's GuideHabit and routine app for iPhone, iPad and Apple Watch3.2 GPA
Choosing software? Every tool graded, every price dated.
Compare tools at toolgpa.com ›Everything in this guide is ToolGPA’s own summary of what QuitNow’s pages, its app-store listings and public reviews said on the dates shown. Grades are our judgement under the rules at toolgpa.com/grades. Every grade, review and ranking on ToolGPA is our own judgement. No company can pay for a grade or change one. QuitNow is a trademark of its owner, and this guide is not made, paid for or approved by Fewlaps SL. Prices and plans change: check quitnow.app before you buy.