The Reframe Insider’s Guide
Everything we know about Reframe in one document: what it costs, its grades, getting a refund, getting help and what else to look at. Read it here, or keep a copy.
Reframe
The Insider’s Guide
Alcohol-reduction app with a 160-day program and community
Every plan, grade, refund rule and rival among habit trackers, read from Reframe’s own pages.
Made by Glucobit Inc. · checked Nov 12, 2026 · toolgpa.com
Contents
- 01WelcomeWhat it is, who it suits, its grades and the ten things to know first
- 02What it costsEvery plan, the free plan, ways to pay less and how prices have moved
- 03What it doesIts main features, where it runs, what it works with and who makes it
- 04Where it standsIts grades against its category, and whether to keep it or make your own
- 05The alternativesThe tools it is most often weighed against, side by side
- 06Quick answersThe questions people ask about it, each answered in a line or two
- 07About ToolGPAWho made this guide, what else is on the site, and how to cite it
ToolGPA put this guide together from Reframe’s own pages, its app-store listings and our grades. Every fact in it is on Reframe’s page too, where it is kept up to date. Checked Nov 12, 2026.
Part 01 · Overview
Welcome
What it is, who it suits, its grades and the ten things to know first
2.0
GPA, above 1 of the 48 other habit trackers we grade
Reframe is an app for people who want to cut back on or quit drinking. It combines an education program, progress tracking, a private community and a toolkit for cravings. One-on-one Thrive Coaching is sold as an add-on to the app subscription.
To get you started, here are 9 things to know about Reframe, taken from its own pages and our grades.
No rating on record, but you install an app and follow the program with nothing to set up.
- 1
Best for a 160-day program for drinking less
The vendor says it is not made to treat alcohol use disorder.
- 2
Paid plans start at $8.33 a month when paid by the year
As its pricing page puts it: $100 per year, billed annually, after a 7-day free trial.
- 3
You can try it first
7-day free trial for new users.
- 4
It runs on 2 platforms
iOS and Android.
- 5
160-day program
The App Store listing describes a core 160-day, evidence-based education program with daily tasks.
- 6
Progress tracking
Tracks alcohol-free days and drinking changes over time.
- 7
Private community
A private community with specialized groups and daily meetings or check-ins.
- 8
A 2.0 GPA, above 1 of 48
That is against the other habit trackers we grade, on value, the free plan, features, ease of use and platforms.
- 9
Keep it
The plain part of Reframe you could make: habit tracking. What surrounds it you could not. The 3 things listed below take a company, not a weekend.
Reframe at a glance
- Pricing
- Free trial, from $100 per year, billed annually, after a 7-day free trial
- Free plan
- No
- Free trial
- 7-day free trial for new users.
- Runs on
- iOS, Android
- Made by
- Glucobit Inc.
- Category
- Habit Trackers
- Our grade
- 2.0 GPA, fair
The report card
Best for a 160-day program for drinking less
Reframe is a phone app built around a 160-day program for cutting down on alcohol, with tracking, a community and a craving toolkit. It has no free plan, only a 7-day trial, and at about $100 a year it costs well over the category middle. The vendor says it is not made to treat alcohol use disorder.
| Subject | Grade | Comment |
|---|---|---|
| Value for money | D | $100 a year, about $8.33 a month, against a category middle of $4.16 and a dearest tenth that starts at $9.99. The App Store shows annual prices up to $119.99 and Thrive Coaching costs extra. |
| Free plan and trial | C | No free plan. A 7-day trial for new users, and the pages read do not say whether a card is needed. |
| Features | C | A 160-day program, progress tracking, community, craving tools and courses. It does that job in full, but it is one narrow job, drinking less. |
| Ease of use | B | No rating on record, but you install an app and follow the program with nothing to set up. |
| Platforms and integrations | C | iOS and Android only. The FAQ says a web version is in the works, and no integrations are listed. |
An A is worth 4 points, a B 3, a C 2, a D 1 and an F nothing. The GPA is the average of the five.
Who Reframe is for
- Fits if you want a structured day-by-day program for drinking less
- Works for people who want a community alongside the tracking
Who it is not for
- Skip it if you want a free plan, because there is only a 7-day trial
- Pricey if you pay the annual fee, about $100 a year, and coaching is extra
- Not for you if you need treatment for alcohol use disorder, as the vendor says it is not designed for that
- Watch out: no web version yet, and Thrive Coaching's price is not stated
Good to know
Good for
- People who want a structured program for drinking less or quitting
- Anyone who wants community support alongside tracking
Worth knowing
- No free plan: the vendor FAQ says there is no freemium model, only a 7-day trial.
- Thrive Coaching costs extra; its price is not stated on the pages read.
- The vendor says it is not designed to treat alcohol use disorder.
- Available on iOS and Android; the FAQ says a web version is in the works.
Part 02 · Pricing
What it costs
Every plan, the free plan, ways to pay less and how prices have moved
$8.33
A month to start, paid by the year
Reframe is a paid product with a free trial, starting at $100 per year, billed annually, after a 7-day free trial.
Reframe Premium
$100
per year, billed annually
The vendor FAQ says $100 a year; the App Store listing shows several annual prices from $59.99 to $119.99 and a $19.99 monthly entry. Thrive Coaching is an extra.
Trying it first
7-day free trial for new users.
Read from joinreframeapp.com on Nov 12, 2026.
Part 03 · Features
What it does
Its main features, where it runs, what it works with and who makes it
2
Places it runs: iOS and Android
Alcohol-reduction app with a 160-day program and community. Here is what it does, as its own site describes it, and what it covers: habit tracking, community.
It does that job in full, but it is one narrow job, drinking less.
- 160-day program
- The App Store listing describes a core 160-day, evidence-based education program with daily tasks.
- Progress tracking
- Tracks alcohol-free days and drinking changes over time.
- Private community
- A private community with specialized groups and daily meetings or check-ins.
- Craving toolkit
- Meditations, games and other tools to use when a craving hits.
- Courses
- Recorded and live video courses on topics around drinking less.
- Thrive Coaching add-on
- One-on-one coaching with a certified coach, sold as an add-on to the Premium membership.
Where it runs
- iOS
- Android
What it works with
Its own pages name no integrations.
Reframe is made by Glucobit Inc.
Part 04 · Standing
Where it stands
Its grades against its category, and whether to keep it or make your own
1/48
Other habit trackers it is graded above
Reframe's GPA of 2.0 is higher than 1 of the 48 other habit trackers we grade, and level with 3.
It stands best on ease of use (B, above 14 of 48) and worst on value for money (D, above 0).
Its paid plans start at $8.33 a month when paid by the year, against a middle price of $2.92 for the category: 29 of the 32 others that charge start lower.
On features, ease of use and platforms it scores 2.3 out of 4. 19 tools score higher and cost less.
Each grade against the category
Every bar is all 49 habit trackers we grade, cut by the letter each got. Reframe’s own letter is outlined.
- DValue for moneyAbove 0 of 48
- CFree plan and trialAbove 4 of 48
- CFeaturesAbove 0 of 48
- BEase of useAbove 14 of 48
- CPlatforms and integrationsAbove 4 of 48
Price against what you get
Each dot is one of 36 habit trackers. Further left costs less; higher up scores better on features, ease of use and platforms. Reframe is the marked dot.
What paid plans start at, a month (each step along is roughly double) →
Keep it, or make your own?
Whether this is something you could build for yourself with an AI app builder, and what you would give up.
Keep it
The plain part of Reframe you could make: habit tracking. What surrounds it you could not. The 3 things listed below take a company, not a weekend.
That makes this kind of software worth paying for, not this one in particular: 44 of the 48 other habit trackers grade higher. It costs $100 a year.
What you could make
- Habit tracking: an app builder makes this well.
What you could not
- A members' space with posts, chat and events that people keep coming back to.
- A real app for iOS and Android. Something home-made would be a web page.
- People on the other end: coaches. No app builder makes those.
What this rests on. Reframe’s listing: what it does, where it runs, what it plugs into and what it costs. It is a judgement about the kind of software this is. We have not built a replacement for it, and making your own means looking after it too. How we decide, and every tool’s verdict.
Part 05 · Alternatives
The alternatives
The tools it is most often weighed against, side by side
I Am Sober, Quitzilla, Finch, Habitify and Fabulous
The 5 tools Reframe is most often weighed against, with where each one differs from it.
- 2.8GPA
I Am Sober
Free plan · from $9.99/mo
Sobriety counter with daily pledges and a recovery community.
- I Am Sober has a free plan. Reframe does not, though it has a free trial.
- Reframe also covers community.
- I Am Sober also covers daily notes.
- 2.2GPA
Quitzilla
Free plan · from $5.99/mo
Quit tracker that counts sober time and money saved per habit.
- Quitzilla has a free plan. Reframe does not, though it has a free trial.
- Quitzilla can be bought with a one-time purchase.
- Reframe also covers community.
- 3.4GPA
Finch
Free plan · from $5.99
Self-care app that ties daily goals to a virtual pet bird.
- Finch has a free plan. Reframe does not, though it has a free trial.
- Reframe also covers community.
- Finch also covers daily notes, goals and mood tracking.
- 2.8GPA
Habitify
Free plan · from $29.99/yr
Cross-platform habit tracker with health-data sync and an API.
- Habitify has a free plan. Reframe does not, though it has a free trial.
- Only Habitify lists a web app.
- Only Habitify lists a macOS app.
- 2.4GPA
Fabulous
Free plan · from $16.99
Habit and routine coaching app built on guided Journeys.
- Fabulous has a free plan. Reframe does not, though it has a free trial.
- Reframe also covers community.
- Fabulous also covers daily notes and goals.
Part 06 · Questions
Quick answers
The questions people ask about it, each answered in a line or two
11
Questions, each answered in a line or two
The short version of everything above, for when you only need the answer. Each one is told in full in its part of the guide.
Is Reframe free?
No, Reframe is a paid product, but you can try it first. 7-day free trial for new users.
How much does Reframe cost?
Reframe lists one plan. Reframe Premium: $100 per year, billed annually.
What platforms does Reframe work on?
Reframe is available on iOS and Android.
Does Reframe have a Windows app?
No Windows app was listed when its pages were read on Nov 12, 2026. Reframe is listed for iOS and Android.
Does Reframe have a macOS app?
No macOS app was listed when its pages were read on Nov 12, 2026. Reframe is listed for iOS and Android.
Is Reframe open source?
Reframe is not described as open source on its own site, as read on Nov 12, 2026.
Who makes Reframe?
Reframe is made by Glucobit Inc.
What are the alternatives to Reframe?
The closest alternatives to Reframe in our directory are I Am Sober, Quitzilla, Finch, Habitify and Fabulous.
How does Reframe compare with other habit trackers?
Reframe's GPA of 2.0 is higher than 1 of the 48 other habit trackers we grade, and level with 3.
Is Reframe good value for money?
ToolGPA grades Reframe D for value for money. Its paid plans start at $8.33 a month when paid by the year, against a middle price of $2.92 for the category: 29 of the 32 others that charge start lower.
Could I make my own version of Reframe?
The plain part of Reframe you could make: habit tracking. What surrounds it you could not.
Where this guide comes from
The prices, plans, platforms and features were read from Reframe’s own pages on Nov 12, 2026, and the grades were given on Nov 12, 2026. Graded from this listing, whose facts were read from Reframe's own pages on 12 November 2026. Not based on using the product, and shorter than our full reviews.
Every tool we list gets five grades, A to F, each with its reason, and a GPA that averages them. How each is decided is at toolgpa.com/grades. This guide is ToolGPA’s own work; it is not made, paid for or approved by Glucobit Inc. Prices change, so check reframeapp.com before you buy.
Part 07 · About
About ToolGPA
Who made this guide, what else is on the site, and how to cite it
5,038
Tools graded, in 95 categories
ToolGPA grades software the way a school report grades a pupil: five subjects, a letter for each with the reason written beside it, and a GPA that averages them. Prices, plans and platforms are read from each maker’s own pages and dated, so you always know how fresh a figure is.
Every grade, review and ranking on ToolGPA is our own judgement. No company can pay for a grade or change one. Every tool on the site has a guide like this one, free to download and pass on. It all lives at toolgpa.com.
5,038
tools graded
95
categories
739
price changes on record
579
apps priced in 12 countries
What else is on toolgpa.com
- Reframe, kept up to dateEverything in this guide, with prices and grades as they are todaytoolgpa.com/tools/reframe
- How grades are givenThe rules behind every letter and every GPAtoolgpa.com/grades
- Value chartsWhat each tool costs against what it scores, for every categorytoolgpa.com/charts
- CompareAny two tools side by side, plan by plantoolgpa.com/compare
- Price changesEvery price rise and cut on record, each with its sourcetoolgpa.com/price-changes
- Prices by countryWhat apps cost on the App Store in 12 countriestoolgpa.com/prices-by-country
- Pay lessEvery public discount: yearly billing, students, nonprofitstoolgpa.com/save
- Keep or makeWhich tools are worth paying for, and which you could build yourselftoolgpa.com/keep-or-make
Scan for the live page
Prices and grades as they are today
Quoting this guide?
Please name ToolGPA and link to the live page, so readers can check the figures for themselves:
ToolGPA, "Reframe: The Insider's Guide", checked Nov 12, 2026. https://toolgpa.com/tools/reframe
Know someone choosing between habit trackers?
Send them this guide: toolgpa.com/tools/reframe/guide
ToolGPA elsewhere: youtube.com/@toolgpa
See our other guides
The best-graded habit trackers after Reframe, each with an Insider's Guide of its own.
- Habit Trackers Insider's GuideEvery one of the 49 habit trackers we grade, compared
- Finch Insider's GuideSelf-care app that ties daily goals to a virtual pet bird3.4 GPA
- Habitica Insider's GuideHabit and task tracker that works like a role-playing game3.4 GPA
- Disciplined Insider's GuideMinimal habit tracker built around daily streaks3.0 GPA
Choosing software? Every tool graded, every price dated.
Compare tools at toolgpa.com ›Everything in this guide is ToolGPA’s own summary of what Reframe’s pages, its app-store listings and public reviews said on the dates shown. Grades are our judgement under the rules at toolgpa.com/grades. Every grade, review and ranking on ToolGPA is our own judgement. No company can pay for a grade or change one. Reframe is a trademark of its owner, and this guide is not made, paid for or approved by Glucobit Inc. Prices and plans change: check reframeapp.com before you buy.