Sanity & Self review (2026): is it worth it?
Guided audio self-care app for women, with expert chat
Black Friday: is there a Sanity & Self sale?
Sanity & Self report card
Fair · out of 4.0 · graded Nov 12, 2026
Best for guided audio sessions for self-care
Sanity & Self is a self-care app for women built around guided audio sessions, with some journaling sessions and a community tab. Most of the library needs Premium, and no price list could be read.
Who Sanity & Self is for
- Fits if you want guided audio sessions for stress, sleep and self-esteem
- Works for women who want a community tab alongside the sessions
Who Sanity & Self is not for
- Skip it if you want a diary for your own entries, since journaling here is guided sessions
- Tight if you stay free, because most of the library is Premium
- Skip it if you need a price list first, as none could be read
- Watch out: Chat 1:1 is a separate payment and runs on iOS only
- Watch out: the vendor's FAQ is the only pricing page
Why Sanity & Self gets a 2.0
Five grades, each with its reason. The GPA is their average: an A is 4 points, an F is none.
- CValue for moneyThe FAQ says the annual plan averages about $5 a month, between the $4.17 middle and the $5.75 where the dearer quarter of journaling apps starts. No price list was found.
- CFree plan and trialThe app is free to download with some content, and annual plans from the App Store start with a 7-day trial, but most sessions need Premium.
- DFeaturesIt is an audio library and journaling is one session type. It has no diary of your own entries, so you need another product for that.
- BEase of useInstall and press play, with nothing to set up, though no store rating is on record.
- CPlatforms and integrationsiPhone and Android only, with Chat 1:1 on iOS only, no web or computer app and no integrations.
What these grades rest on. Graded from this listing, whose facts were read from Sanity & Self's own pages on 12 November 2026. Not based on using the product, and shorter than our full reviews. How we review and grade.
Make Sanity & Self? Put this grade on your site
Paste this where you want the badge. It links here and follows the grade if it changes. About badges
<a href="https://toolgpa.com/tools/sanity-and-self#review"><img src="https://toolgpa.com/badge/sanity-and-self.svg" alt="Sanity & Self: 2.0 GPA on ToolGPA" width="196" height="56"></a>Where Sanity & Self stands among journaling apps
Sanity & Self's GPA of 2.0 is higher than 0 of the 40 other journaling apps we grade, and level with 3.
It stands best on ease of use (B, above 4 of 40) and worst on features (D, above 0).
Each grade against the category
Every bar is all 41 journaling apps we grade, cut by the letter each got. Sanity & Self’s own letter is outlined.
- CValue for moneyAbove 4 of 40, level with 20
- CFree plan and trialAbove 2 of 40, level with 21
- DFeaturesAbove 0 of 40, level with 1
- BEase of useAbove 4 of 40, level with 18
- CPlatforms and integrationsAbove 2 of 40, level with 24
Keep Sanity & Self, or make your own?
Keep it
Nothing Sanity & Self does is plain enough to make in a weekend. The 3 things listed below take a company.
That makes this kind of software worth paying for, not this one in particular: 37 of the 40 other journaling apps grade higher.
What you could not
- A members' space with posts, chat and events that people keep coming back to.
- A real app for iOS and Android. Something home-made would be a web page.
- People on the other end: coaches. No app builder makes those.
What this rests on. Sanity & Self’s listing: what it does, where it runs, what it plugs into and what it costs. It is a judgement about the kind of software this is. We have not built a replacement for it, and making your own means looking after it too. How we decide, and every tool’s verdict.
What is Sanity & Self?
Sanity & Self is a self-care app for women built mainly around guided audio sessions on mindfulness, relationships, sleep, stress and self-esteem, with some journaling, fitness and ritual sessions. It has an in-app community and a separate Chat 1:1 service for texting coaches and therapists. Free to download, with a paid Premium membership that unlocks the full session library.
Worth knowing
- Pricing could not be read: the FAQ only says the annual plan averages $5 per month and no price list or App Store listing was found.
- It is mostly an audio self-care library; journaling is one session type, not a diary tool with entries of your own.
- Chat 1:1 is a separate payment from Premium and runs on iOS only.
- Most of the library needs a paid Premium membership.
Key features
- Guided audio sessions
- Over 900 sessions of 2 to 45 minutes in series, on mindfulness, healing, relationships, sleep, breathing and more.
- Reflective journaling sessions
- The FAQ lists journaling and morning or evening rituals among the session types; some need materials noted on the session page.
- Community tab
- An in-app community where members ask for advice and share support.
- Chat 1:1
- A separate service to text or video chat with coaches and licensed therapists; it is paid separately and available on iOS only.
- Offline downloads
- Premium subscribers can download sessions to listen to without a connection.
Sanity & Self pricing
We could not confirm Sanity & Self’s current pricing from its own site, so we are not listing plans here. See sanityandself.com for current prices.
Sanity & Self alternatives
- Sanity & Self vs Reflectly
Free plan · from $4.99
- Sanity & Self vs Stoic
Free plan · from $6.99
- Sanity & Self vs Gratitude
Free plan · from $4.99/mo
- Sanity & Self vs Clearful
Free plan · from $9.99/mo
Common questions
Does Sanity & Self have a Windows app?
No Windows app was listed when its pages were read on Nov 12, 2026. Sanity & Self is listed for iOS and Android.
Does Sanity & Self have a macOS app?
No macOS app was listed when its pages were read on Nov 12, 2026. Sanity & Self is listed for iOS and Android.
Is Sanity & Self open source?
Sanity & Self is not described as open source on its own site, as read on Nov 12, 2026.
Does Sanity & Self work offline?
Yes, according to its own site. What works without a connection differs by plan and platform, so check the vendor's page for the detail.
Sources for this page
The prices, plans, platforms and features above were read from these pages on Nov 12, 2026.