Flow alternatives · Focus
Flow alternatives with a Windows app
The Flow listing does not include a Windows app. 14 of the 65 other focus apps in this directory list a Windows app.
Flow has a free plan. Paid plans start at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store). 12 of them are free or have a free plan.
14 tools · Listings checked up to Oct 9, 2026 · Where the facts come from
The 12 closest to Flow
- Free plan · from $3/mo
Pomofocus
Browser-based Pomodoro timer with a task list and reports
- Pomofocus starts at $3 / month, or $18 / year. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Pomofocus lists a web app.
- Only Pomofocus lists Windows and Linux apps.
- Only Flow lists an iOS app.
- Free plan · from $45 one-time
Cold Turkey Blocker
Website and app blocker for Windows and Mac with strict locks
- Cold Turkey Blocker starts at $45 one-time purchase (Blocker Pro). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Cold Turkey Blocker lists a Windows app.
- Only Cold Turkey Blocker lists a browser extension.
- Only Flow lists an iOS app.
- Free plan · from $9.95/mo
FocusMe
Website and app blocker with hard-to-bypass enforced plans
- FocusMe starts at $9.95 / month (per the pricing page title); $249 lifetime. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only FocusMe lists Windows, Linux and Android apps.
- Only FocusMe lists a browser extension.
- FocusMe also covers tasks and time tracking.
- Free plan · from $3.33/mo
Freedom
Website and app blocker that runs across computers and phones
- Freedom starts at $3.33 / month, billed yearly ($39.99). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Freedom lists Windows and Android apps.
- Only Freedom lists a browser extension.
- Freedom also covers focus music.
- Free plan · from $1.99
Focus To-Do
Pomodoro timer combined with a task list and time reports
- Focus To-Do starts at $1.99 (period not shown), $3.99 / 3 months or $11.99 lifetime (US App Store). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Focus To-Do lists Android and Windows apps.
- Only Focus To-Do lists a browser extension.
- Focus To-Do also covers tasks and time tracking.
- Free plan · from $9.99/mo
Focus Bear
Distraction blocker and guided routines built for ADHD brains
- Focus Bear starts at $9.99 / month, billed monthly. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Focus Bear lists Windows and Android apps.
- Flow can be bought with a one-time purchase.
- Focus Bear also covers tasks, focus music and habit tracking.
- Free plan · from €2/mo
RoundPie
Pomodoro timer that tracks time on tasks from other tools
- RoundPie starts at €2 / month, billed annually (€24), for the Lite plan. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only RoundPie lists a web app.
- Only RoundPie lists Windows, Linux and Android apps.
- Only RoundPie lists a browser extension.
- Free trial · from $99.99/yr
Brain.fm
Functional music for focus, relaxation, sleep and meditation
- Brain.fm starts at $99.99 / year, billed annually. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Flow has a free plan. Brain.fm does not, though it has a free trial.
- Only Brain.fm lists a web app.
- Only Brain.fm lists Windows and Android apps.
- Free plan · from $6.99/mo
Endel
Adaptive soundscapes for focus, relaxation and sleep
- Endel starts at $6.99 / month, or $39.99 / year (web checkout, US-dollar list). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Endel lists a web app.
- Only Endel lists Windows and Android apps.
- Endel also covers focus music.
- Free
ScreenZen
Free app that delays and blocks distracting apps and sites
- ScreenZen is free. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only ScreenZen lists Android and Windows apps.
- Flow can be bought with a one-time purchase.
- ScreenZen also covers time tracking.
- Free
StayFree
Free cross-device screen time tracker and app and site blocker
- StayFree is free. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only StayFree lists Windows, Linux and Android apps.
- Only StayFree lists a browser extension.
- Flow can be bought with a one-time purchase.
- Free plan · from $8/mo
LifeAt
Virtual workspace with ambient scenes, timers and a task planner
- LifeAt starts at $8 / month, billed yearly (early-bird price), or $12 monthly. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only LifeAt lists a web app.
- Only LifeAt lists a Windows app.
- Only Flow lists an iOS app.
Common questions
Which Flow alternatives have a Windows app?
Pomofocus, Cold Turkey Blocker, FocusMe, Freedom, Focus To-Do, Focus Bear, RoundPie, Brain.fm and 6 more list a Windows app.
Does Flow have a Windows app?
The Flow listing does not include a Windows app. It lists macOS and iOS.
Which of these focus apps are free?
Pomofocus, Cold Turkey Blocker, FocusMe, Freedom, Focus To-Do, Focus Bear, RoundPie, Endel and 4 more are free or have a free plan.
When was this checked?
Each listing shows its own date. On this page they run from Oct 4, 2026 to Oct 9, 2026. Vendors change prices and plans without notice, so confirm on their site before you buy.
This page is built from the listings. A tool is here because its listing says so, and the order is how close each is to Flow: the alternatives its listing names first, then the tools that share the most features with it.