Alternatives · Focus

Flow alternatives

Flow compared with 9 alternatives: Session, Be Focused, Focus Keeper, Focused Work, Pomofocus and 4 more.

Flow has a free plan. Paid plans start at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store). 7 of the 9 alternatives are free or have a free plan. 2 more offer a free trial.

9 tools · Listings checked up to Oct 9, 2026 · Where the facts come from

At a glance

Tool	Price	Free plan	Runs on
FlowThis tool	Free plan · from $17.99/yr	Yes	macOS, iOS
Session	Free plan · from $3.33/mo	Yes	macOS, iOS
Be Focused	Free plan · from $2.99/mo	Yes	macOS, iOS
Focus Keeper	Free plan · from $3.99/mo	Yes	Web, iOS, Android
Focused Work	Free plan · from $4.99/mo	Yes	macOS, iOS
Pomofocus	Free plan · from $3/mo	Yes	Web, macOS, Windows, Linux
Focus - Deep Work Timer	Free plan · from $6.99/mo	Yes	macOS, iOS
HazeOver	Free trial · from $4.99 one-time	Trial only	macOS
TomatoBar	Free	Free	macOS
Vitamin-R	Free trial · from $29.95 one-time	Trial only	macOS

How each one differs from Flow

Session
Pomodoro focus timer with analytics for Mac, iPhone and iPad
Free plan · from $3.33/mo
- Session starts at $3.33 / month, billed yearly ($39.99). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Flow can be bought with a one-time purchase.
- Session also covers time tracking.
- Flow also covers menu bar app.
Suits: Mac and iPhone users who work in Pomodoro intervals
Session vs Flow Session pricing and details
Be Focused
Pomodoro timer with tasks for iPhone, iPad and Mac
Free plan · from $2.99/mo
- Be Focused starts at $2.99 / month, or $19.99 / year (US App Store). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Be Focused also covers tasks.
- Flow also covers menu bar app.
Suits: Apple users who want a Pomodoro timer tied to a task list
Be Focused vs Flow Be Focused pricing and details
Focus Keeper
Pomodoro timer with progress charts for iPhone, Android and web
Free plan · from $3.99/mo
- Focus Keeper starts at $3.99 / month or $34.99 / year (US App Store; several amounts listed). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Focus Keeper lists a web app.
- Only Focus Keeper lists an Android app.
- Only Flow lists a macOS app.
- Flow can be bought with a one-time purchase.
Suits: Students timing study sessions and exam preparation
Focus Keeper vs Flow Focus Keeper pricing and details
Focused Work
Focus timer with custom sessions for iPhone, iPad and Mac
Free plan · from $4.99/mo
- Focused Work starts at $4.99 / month, or $29.99 / year (US App Store). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Focused Work also covers time tracking.
- Flow also covers menu bar app.
Suits: Apple users who want structured focus sessions, not only a countdown
Focused Work vs Flow Focused Work pricing and details
Pomofocus
Browser-based Pomodoro timer with a task list and reports
Free plan · from $3/mo
- Pomofocus starts at $3 / month, or $18 / year. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Pomofocus lists a web app.
- Only Pomofocus lists Windows and Linux apps.
- Only Flow lists an iOS app.
- Pomofocus also covers templates, tasks and time tracking.
Suits: People who want a Pomodoro timer that opens in a browser tab
Pomofocus vs Flow Pomofocus pricing and details
Focus - Deep Work Timer
Pomodoro timer with tasks and time tracking for Apple devices
Free plan · from $6.99/mo
- Focus - Deep Work Timer starts at $6.99 / month, or $39.99 / year (US App Store). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Flow can be bought with a one-time purchase.
- Focus - Deep Work Timer also covers tasks and time tracking.
- Flow also covers site & app blocker.
Suits: Apple users who want a timer and a task list in one app
Focus - Deep Work Timer vs Flow Focus - Deep Work Timer pricing and details
HazeOver
Mac utility that dims every window except the active one
Free trial · from $4.99 one-time
- HazeOver starts at $4.99 one-time purchase. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Flow has a free plan. HazeOver does not, though it has a free trial.
- Only Flow lists an iOS app.
- Flow also covers site & app blocker and Pomodoro timer.
Suits: Large or multiple displays, where the active window is easy to lose
HazeOver vs Flow HazeOver pricing and details
TomatoBar
Free open-source Pomodoro timer for the Mac menu bar
Free
- TomatoBar is free. Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Only Flow lists an iOS app.
- TomatoBar is open source, according to its own site.
- Flow can be bought with a one-time purchase.
- Flow also covers site & app blocker.
Suits: Mac users who want a plain Pomodoro timer at no cost
TomatoBar vs Flow TomatoBar pricing and details
Vitamin-R
Time-boxing and Pomodoro timer for the Mac
Free trial · from $29.95 one-time
- Vitamin-R starts at $29.95 one-time purchase (Single User license). Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store).
- Flow has a free plan. Vitamin-R does not, though it has a free trial.
- Only Flow lists an iOS app.
- Vitamin-R also covers time tracking and focus music.
- Flow also covers site & app blocker.
Suits: People who keep postponing vague or intimidating tasks
Vitamin-R vs Flow Vitamin-R pricing and details

Limits worth knowing in Flow

Apple platforms only: Mac, iPhone, iPad, Apple Watch and Apple Vision. There is no Windows, Android or web version.
App and web blocking, custom durations, session titles, timer sync and Apple Calendar sync all need Pro.
Flow notes that App Store prices vary by country; the figures here are from the US App Store.
Organizations buying in volume use a separate app, Flow Pro: Schools & Businesses, which Yugen enables per organization on request.

Flow pricing and details

Common questions

What are the alternatives to Flow?

The alternatives to Flow in this directory are Session, Be Focused, Focus Keeper, Focused Work, Pomofocus, Focus - Deep Work Timer, HazeOver, TomatoBar and Vitamin-R. Each one has a side-by-side comparison with Flow.

Is there a free alternative to Flow?

Yes. TomatoBar is free to use. Session, Be Focused, Focus Keeper, Focused Work, Pomofocus and Focus - Deep Work Timer have a free plan alongside paid ones.

Which Flow alternatives work on Windows?

The Flow listing does not include a Windows app. Pomofocus lists one.

Which Flow alternatives work on Linux?

The Flow listing does not include a Linux app. Pomofocus lists one.

Is there an open-source alternative to Flow?

TomatoBar is described as open source on its own site.

When were these prices checked?

Each listing shows its own date. On this page they run from Oct 4, 2026 to Oct 9, 2026. Vendors change prices without notice, so confirm on their site before you buy.

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