Alternatives · Habit Trackers
QuitNow alternatives
As of Nov 13, 2026, the highest-graded QuitNow alternative is I Am Sober (2.8 GPA). It's also the best free one.
QuitNow compared with 6 alternatives: I Am Sober, Smoke Free, Reframe, Quitzilla, Streaks and 1 more.
QuitNow has a free plan. Paid plans start at $5.49 for QuitNow PRO (billing period not shown). 4 of the 6 alternatives are free or have a free plan. One more offers a free trial.
Listings checked up to Nov 13, 2026 · Where the facts come from
Black Friday: is there a QuitNow sale?
At a glance
| Tool | Price | Free plan | Runs on |
|---|---|---|---|
| QuitNowThis tool | Free plan · from $5.49 | Yes | iOS, Android |
| I Am Sober | Free plan · from $9.99/mo | Yes | iOS, Android |
| Smoke Free | Free plan · from $6.99 | Yes | iOS, Android |
| Reframe | Free trial · from $100/yr | Trial only | iOS, Android |
| Quitzilla | Free plan · from $5.99/mo | Yes | iOS, Android |
| Streaks | From $5.99 one-time | No | macOS, iOS |
| Sober Time | Free plan · from $4.99/mo | Yes | iOS, Android |
How each one differs from QuitNow
I Am Sober
Sobriety counter with daily pledges and a recovery community
- I Am Sober starts at $9.99 per month; 12 months listed at $29.99 and at $39.99 (App Store prices).
- I Am Sober also covers daily notes.
- I Am Sober does not cover goals and community, which QuitNow does.
Suits: People quitting alcohol, nicotine, drugs or another habit who want a day counter
Smoke Free
Quit-smoking app with progress tracking, missions and an AI coach
- Smoke Free starts at $6.99 (Pro; billing period not shown in the App Store listing).
- Smoke Free also covers chat assistant.
- Smoke Free does not cover goals, which QuitNow does.
Suits: People quitting smoking who want a running count of time and money saved
Reframe
Alcohol-reduction app with a 160-day program and community
- Reframe starts at $100 per year, billed annually, after a 7-day free trial.
- Reframe has no free plan, only a free trial, unlike QuitNow.
- Reframe does not cover goals, which QuitNow does.
Suits: People who want a structured program for drinking less or quitting
Quitzilla
Quit tracker that counts sober time and money saved per habit
- Quitzilla starts at $5.99 per month or $29.99 per year (US App Store).
- Quitzilla can be bought with a one-time purchase.
- Quitzilla does not cover goals and community, which QuitNow does.
Suits: People quitting smoking, drinking or another habit who want a running count
Streaks
Habit tracker for Apple devices built around daily streaks
- Streaks starts at $5.99 one-time purchase.
- Streaks has no free plan, unlike QuitNow.
- Streaks also lists a macOS app.
- Streaks lists no Android app, which QuitNow has.
- Streaks can be bought with a one-time purchase.
Suits: People who want a simple habit tracker on Apple devices
Sober Time
Sobriety counter with milestones, journaling and a recovery forum
- Sober Time starts at $4.99 per month, or $29.99 per year.
- Sober Time also covers daily notes.
Suits: People in recovery who want a running count and milestones
Limits worth knowing in QuitNow
- Only smoking is covered; it is not a general habit tracker.
- The full health screen, every achievement and unlimited chat history need PRO, which also removes ads.
- The App Store listing shows $5.49 for PRO but not whether it renews or is paid once.
Common questions
What are the alternatives to QuitNow?
The alternatives to QuitNow in this directory are I Am Sober, Smoke Free, Reframe, Quitzilla, Streaks and Sober Time. Each one has a side-by-side comparison with QuitNow.
Is there a free alternative to QuitNow?
Yes. I Am Sober, Smoke Free, Quitzilla and Sober Time have a free plan alongside paid ones.
Which QuitNow alternatives work on macOS?
The QuitNow listing does not include a macOS app. Streaks lists one.
When were these prices checked?
Each listing shows its own date. On this page they run from Oct 5, 2026 to Nov 13, 2026. Vendors change prices without notice, so confirm on their site before you buy.
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