I Am Sober
Sobriety counter with daily pledges and a recovery community
I Am Sober report card
Excellent · out of 4.0 · graded Oct 9, 2026
Best for counting sober days alongside others
I Am Sober does one job: it helps you quit something. It counts your sober days, asks for a pledge each morning and a review each evening, and puts you alongside people quitting the same thing at the same stage. Nearly all of that is free. It lives on your phone and watch only, and cloud backups need Sober Plus.
Who I Am Sober is for
- Great if you're quitting alcohol, nicotine, drugs or another habit and want a day counter
- Good for peer support from people at the same stage of recovery
- Handy when a recovery group wants a private shared tracker, with Sober Plus
Who I Am Sober is not for
- Too light for general habit tracking, as it's built around quitting, not building routines
- Skip it if you want your tracker on a computer, since it's mobile only
- Not for you if you need cloud backups or an app lock without paying, as both need Sober Plus
Why I Am Sober gets a 3.6
Five grades, each with its reason. The GPA is their average: an A is 4 points, an F is none.
- AValue for moneySober Plus is $9.99 a month, or 12 months at $29.99 or $39.99. Even the dearer yearly price is under what habit trackers usually charge, and the free app keeps the essentials. The App Store lists both yearly prices without explaining why, so check in the app.
- AFree plan and trialThe day counter, daily pledges and reviews, milestones, savings calculator, withdrawal timeline and the community are all free. Most people could stay here. Private groups, the app lock and cloud backups are the paid bits.
- AFeaturesIt only does sobriety, but it does all of it: a counter for each addiction, a morning pledge and evening review, milestones, money and time saved, and daily recaps that show what made a day harder. The withdrawal timeline is built from other members' reports.
- AEase of use4.9 from about 188,000 App Store ratings. You set a sober date and time, and the counter runs from there.
- CPlatforms and integrationsiPhone, Apple Watch and Android. That's phones and a watch only, with no web or desktop tracker and no integrations on record.
What these grades rest on. Graded from this listing, whose facts were read from I Am Sober's own pages on 5 October 2026, and its App Store rating. Not based on using the product, and shorter than our full reviews. How we review and grade.
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<a href="https://toolgpa.com/tools/i-am-sober#review"><img src="https://toolgpa.com/badge/i-am-sober.svg" alt="I Am Sober: 3.6 GPA on ToolGPA" width="196" height="56"></a>What is I Am Sober?
I Am Sober is a sobriety tracking app for iPhone, Apple Watch and Android. It counts sober days for one or more addictions, asks for a pledge each morning and a review each evening, and connects users with communities of people quitting the same thing at the same stage. The app is free to use, and a Sober Plus subscription adds private groups, an app lock, cloud backups and more trackers.
I Am Sober has a free plan. Paid plans start at $9.99 per month; 12 months listed at $29.99 and at $39.99 (App Store prices). See every plan
Good for
- People quitting alcohol, nicotine, drugs or another habit who want a day counter
- Peer support from others at the same stage of recovery
- Recovery groups that want a private shared tracker, with Sober Plus
Worth knowing
- Creating a group, locking the app with Touch ID or Face ID, cloud backups and extra trackers need Sober Plus.
- The App Store lists the 12-month Sober Plus subscription at both $29.99 and $39.99, so check the price shown in the app.
- Mobile only: apps are listed for iPhone, Apple Watch and Android, with no web or desktop tracker.
- The App Store also lists three $0.99 in-app purchases besides the subscription.
Key features
- Sober day counter
- Shows how long you have been sober, counted from the sober date and time you set for each addiction you track.
- Daily pledge and review
- Start the day with a pledge to stay sober, then review how the day went and log notes in the evening.
- Milestones and community
- Milestones from 1 day to 1 month and beyond are tracked, and communities group people with the same addiction at the same stage of sobriety.
- Savings calculator
- Shows how much money and time have been saved by staying sober, alongside the day count.
- Trigger analysis
- Daily recaps help you find patterns that made one day easier or harder than the last.
- Withdrawal timeline
- After you declare an addiction, a timeline built from other members' reports shows what to expect over the coming days and weeks.
I Am Sober pricing
- Starts at
- $9.99 per month; 12 months listed at $29.99 and at $39.99 (App Store prices)
- Free plan
- Free to use: sober day counter, daily pledges and reviews, milestones, savings calculator, withdrawal timeline and community access.
- Free trial
- None listed
| Plan | Price | What you get |
|---|---|---|
| Free | $0 | Sober day counter, daily pledge and review, milestone tracking, savings calculator, withdrawal timeline and the community. |
| Sober Plus (1 Month) | $9.99per month | Adds private groups, a Touch ID or Face ID lock, cloud backups, and tracking of more addictions with access to more communities. |
| Sober Plus (6 Months) | $27.49per 6 months | The same Sober Plus features, billed every six months. |
| Sober Plus (12 Months) | $29.99 or $39.99per 12 months; the App Store lists both amounts | The same Sober Plus features, billed once a year. The listing shows two 12-month prices without explaining the difference. |
Read from apps.apple.com on Oct 5, 2026. Prices change, so confirm with I Am Sober before you buy.
Ways to pay less
- Annual discount12-month plan costs about 67% less than monthly
The App Store lists Sober Plus at $9.99 for 1 Month and at $29.99 and $39.99 for 12 Months. Even the higher figure is about 67% less than 12 monthly payments ($119.88).
Stated on apps.apple.com
How people rate the I Am Sober app
4.9
out of 5 for the iPhone and iPad app
188,196 ratings on the App Store in the United States, read Oct 5, 2026. It rates the app, not everything the product does. See the listing
I Am Sober alternatives
- I Am Sober vs Quitzilla
Free plan · from $5.99/mo
- I Am Sober vs Way of Life
Free plan · from $4.99
- I Am Sober vs Streaks
From $5.99 one-time
- I Am Sober vs Finch
Free plan · from $5.99
- I Am Sober vs Habitify
Free plan · from $29.99/yr
Common questions
Is I Am Sober free?
I Am Sober has a free plan. Free to use: sober day counter, daily pledges and reviews, milestones, savings calculator, withdrawal timeline and community access. Paid plans start at $9.99 per month; 12 months listed at $29.99 and at $39.99 (App Store prices).
How much does I Am Sober cost?
I Am Sober lists 4 plans. Free: $0. Sober Plus (1 Month): $9.99 per month. Sober Plus (6 Months): $27.49 per 6 months. Sober Plus (12 Months): $29.99 or $39.99 per 12 months; the App Store lists both amounts. Prices were read from apps.apple.com on Oct 5, 2026.
What platforms does I Am Sober work on?
I Am Sober is available on iOS and Android.
Does I Am Sober offer any discounts?
I Am Sober publicly lists the following: 12-month plan costs about 67% less than monthly.
How is I Am Sober rated?
I Am Sober's iPhone and iPad app averages 4.9 out of 5 from 188,196 ratings on the App Store in the United States, as read on Oct 5, 2026. That is the store's rating of the app, not a score from us.
Does I Am Sober have a Windows app?
No Windows app was listed when its pages were read on Oct 5, 2026. I Am Sober is listed for iOS and Android.
Does I Am Sober have a macOS app?
No macOS app was listed when its pages were read on Oct 5, 2026. I Am Sober is listed for iOS and Android.
Is I Am Sober open source?
I Am Sober is not described as open source on its own site, as read on Oct 5, 2026.
Who makes I Am Sober?
I Am Sober is made by I Am Sober LLC.
What are the alternatives to I Am Sober?
The closest alternatives to I Am Sober in our directory are Quitzilla, Way of Life, Streaks, Finch and Habitify. Each one has a side-by-side comparison with I Am Sober.
Sources for this page
The prices, plans, platforms and features above were read from these pages on Oct 5, 2026. What people say is linked where it appears.