FLOWN alternatives · Focus
FLOWN alternatives with a Mac app
The FLOWN listing does not include a Mac app. 32 of the 65 other focus apps in this directory list a Mac app.
FLOWN has a free plan. Paid plans start at $19 / month, billed annually, or $25 monthly. 27 of them are free or have a free plan.
32 tools · Listings checked up to Oct 9, 2026 · Where the facts come from
The 12 closest to FLOWN
- Free trial · from $29.95 one-time
Vitamin-R
Time-boxing and Pomodoro timer for the Mac
- Vitamin-R starts at $29.95 one-time purchase (Single User license). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- FLOWN has a free plan. Vitamin-R does not, though it has a free trial.
- Only Vitamin-R lists a macOS app.
- Only FLOWN lists a web app.
- Free plan · from $2.99/mo
Portal
Nature scenes with spatial audio for focus, sleep and calm
- Portal starts at $2.99 / month, or $29.99 / year (US App Store). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Portal lists iOS and macOS apps.
- Only FLOWN lists a web app.
- FLOWN also covers video calls.
- Free plan · from $2.99 one-time
Noizio
Ambient sound mixer for Mac, phones and the browser
- Noizio starts at $2.99 one-time (iPhone and iPad); $9.99 one-time on Mac. FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Noizio lists macOS, iOS and Android apps.
- FLOWN also covers video calls.
- Free plan · from $3.33/mo
Freedom
Website and app blocker that runs across computers and phones
- Freedom starts at $3.33 / month, billed yearly ($39.99). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Freedom lists macOS, Windows, iOS and Android apps.
- Only Freedom lists a browser extension.
- Only FLOWN lists a web app.
- Free plan · from $8.29/mo
Opal
Screen time app that blocks distracting apps on phone and Mac
- Opal starts at $8.29 / month, billed annually ($99.99). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Opal lists macOS, iOS and Android apps.
- Only FLOWN lists a web app.
- Opal also covers site & app blocker.
- Free plan · from $45 one-time
Cold Turkey Blocker
Website and app blocker for Windows and Mac with strict locks
- Cold Turkey Blocker starts at $45 one-time purchase (Blocker Pro). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Cold Turkey Blocker lists macOS and Windows apps.
- Only Cold Turkey Blocker lists a browser extension.
- Only FLOWN lists a web app.
- Free trial · from $99.99/yr
Brain.fm
Functional music for focus, relaxation, sleep and meditation
- Brain.fm starts at $99.99 / year, billed annually. FLOWN starts at $19 / month, billed annually, or $25 monthly.
- FLOWN has a free plan. Brain.fm does not, though it has a free trial.
- Only Brain.fm lists macOS, Windows, iOS and Android apps.
- FLOWN can be bought with a one-time purchase.
- Free plan · from $6.99/mo
Endel
Adaptive soundscapes for focus, relaxation and sleep
- Endel starts at $6.99 / month, or $39.99 / year (web checkout, US-dollar list). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Endel lists macOS, Windows, iOS and Android apps.
- FLOWN also covers Pomodoro timer and video calls.
- Free plan · from $3/mo
Pomofocus
Browser-based Pomodoro timer with a task list and reports
- Pomofocus starts at $3 / month, or $18 / year. FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Pomofocus lists macOS, Windows and Linux apps.
- Pomofocus also covers templates, tasks and time tracking.
- FLOWN also covers focus music and video calls.
- Free plan · from $1.99
Focus To-Do
Pomodoro timer combined with a task list and time reports
- Focus To-Do starts at $1.99 (period not shown), $3.99 / 3 months or $11.99 lifetime (US App Store). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Focus To-Do lists iOS, Android, macOS and Windows apps.
- Only Focus To-Do lists a browser extension.
- Only FLOWN lists a web app.
- Free plan · from $2.99/mo
Be Focused
Pomodoro timer with tasks for iPhone, iPad and Mac
- Be Focused starts at $2.99 / month, or $19.99 / year (US App Store). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Be Focused lists iOS and macOS apps.
- Only FLOWN lists a web app.
- Be Focused also covers tasks and site & app blocker.
- Free plan · from $17.99/yr
Flow
Minimal Pomodoro timer for Mac, iPhone, iPad and Apple Watch
- Flow starts at $17.99 / year ($1.49 / month), or $2.99 monthly (US App Store). FLOWN starts at $19 / month, billed annually, or $25 monthly.
- Only Flow lists macOS and iOS apps.
- Only FLOWN lists a web app.
- Flow also covers site & app blocker and menu bar app.
Common questions
Which FLOWN alternatives have a Mac app?
Vitamin-R, Portal, Noizio, Freedom, Opal, Cold Turkey Blocker, Brain.fm, Endel and 24 more list a Mac app.
Does FLOWN have a Mac app?
The FLOWN listing does not include a Mac app. It lists Web.
Which of these focus apps are free?
Portal, Noizio, Freedom, Opal, Cold Turkey Blocker, Endel, Pomofocus, Focus To-Do and 19 more are free or have a free plan.
When was this checked?
Each listing shows its own date. On this page they run from Oct 4, 2026 to Oct 9, 2026. Vendors change prices and plans without notice, so confirm on their site before you buy.
This page is built from the listings. A tool is here because its listing says so, and the order is how close each is to FLOWN: the alternatives its listing names first, then the tools that share the most features with it.