Alternatives · Habit Trackers
Sober Time alternatives
As of Nov 13, 2026, the highest-graded Sober Time alternative is I Am Sober (2.8 GPA). It's also the best free one.
Sober Time compared with 5 alternatives: I Am Sober, Smoke Free, Reframe, QuitNow and Quitzilla.
Sober Time has a free plan. Paid plans start at $4.99 per month, or $29.99 per year. 4 of the 5 alternatives are free or have a free plan. One more offers a free trial.
Listings checked up to Nov 13, 2026 · Where the facts come from
Black Friday: is there a Sober Time sale?
At a glance
| Tool | Price | Free plan | Runs on |
|---|---|---|---|
| Sober TimeThis tool | Free plan · from $4.99/mo | Yes | iOS, Android |
| I Am Sober | Free plan · from $9.99/mo | Yes | iOS, Android |
| Smoke Free | Free plan · from $6.99 | Yes | iOS, Android |
| Reframe | Free trial · from $100/yr | Trial only | iOS, Android |
| QuitNow | Free plan · from $5.49 | Yes | iOS, Android |
| Quitzilla | Free plan · from $5.99/mo | Yes | iOS, Android |
Price against what you get
Sober Time starts at $2.50 a month when paid by the year and scores 2.3 out of 4 on features, ease of use and platforms. None of the 3 alternatives on this chart both scores higher and starts lower.
I Am Sober scores higher without starting lower.
Features, ease of use and platforms, averaged
What paid plans start at, a month (each step along is roughly double) →
- The best score at each price
- Has a free plan
- No free plan
How each one differs from Sober Time
I Am Sober
Sobriety counter with daily pledges and a recovery community
- I Am Sober starts at $9.99 per month; 12 months listed at $29.99 and at $39.99 (App Store prices).
- I Am Sober does not cover goals and community, which Sober Time does.
Suits: People quitting alcohol, nicotine, drugs or another habit who want a day counter
Smoke Free
Quit-smoking app with progress tracking, missions and an AI coach
- Smoke Free starts at $6.99 (Pro; billing period not shown in the App Store listing).
- Smoke Free also covers chat assistant.
- Smoke Free does not cover daily notes and goals, which Sober Time does.
Suits: People quitting smoking who want a running count of time and money saved
Reframe
Alcohol-reduction app with a 160-day program and community
- Reframe starts at $100 per year, billed annually, after a 7-day free trial.
- Reframe has no free plan, only a free trial, unlike Sober Time.
- Reframe does not cover daily notes and goals, which Sober Time does.
Suits: People who want a structured program for drinking less or quitting
QuitNow
Quit-smoking tracker with a community chat and health milestones
- QuitNow starts at $5.49 for QuitNow PRO (billing period not shown).
- QuitNow does not cover daily notes, which Sober Time does.
Suits: People quitting smoking who want a counter plus peer support
Quitzilla
Quit tracker that counts sober time and money saved per habit
- Quitzilla starts at $5.99 per month or $29.99 per year (US App Store).
- Quitzilla can be bought with a one-time purchase.
- Quitzilla does not cover daily notes, goals and community, which Sober Time does.
Suits: People quitting smoking, drinking or another habit who want a running count
Limits worth knowing in Sober Time
- The listings do not say which features are free and which need Premium.
- The Google Play listing shows ads and in-app purchases from $0.99 to $49.99 per item.
- It is a tracking and community app, not a medical or treatment service.
Common questions
What are the alternatives to Sober Time?
The alternatives to Sober Time in this directory are I Am Sober, Smoke Free, Reframe, QuitNow and Quitzilla. Each one has a side-by-side comparison with Sober Time.
Is there a free alternative to Sober Time?
Yes. I Am Sober, Smoke Free, QuitNow and Quitzilla have a free plan alongside paid ones.
When were these prices checked?
Each listing shows its own date. On this page they run from Oct 5, 2026 to Nov 13, 2026. Vendors change prices without notice, so confirm on their site before you buy.
Keep reading
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