one sec vs Opal

one sec

• People who want a pause before social apps rather than a hard block
• Using one purchase across iPhone, Android, Mac and desktop browsers
• Teams and schools buying multi-seat licenses

Opal

• Phone users who want distracting apps blocked automatically by rule
• People who want a block that cannot be switched off once it starts
• Students, who can apply for half-price yearly Pro

one sec

• The free version covers a single app or website; adding more needs one sec pro.
• The price depends on where you buy: one sec's web store charges $3.99 a month in the US, while the US App Store lists the monthly purchase at $6.99.
• No Windows or Linux desktop app is listed; on those systems one sec runs only as a browser extension.
• Not every Pro feature is on every platform: the help center's table marks strict block sessions and website blocking as unavailable on Android.

Opal

• The free plan allows 1 rule and shows the Opal Score for the current day only.
• Hard Mode, Allow Only, unlimited rules and score history all require Pro.
• No Windows, Linux or web version is listed, and the App Store lists the iOS app for iPhone only.
• Opal's Mac page lists app limits and sync with the iPhone app as still to come on Mac.

one sec

Interruptions before an app opens

A short pause appears before a chosen app or site opens. Types include a breathing exercise, a mirror, a math task, rotating the phone and typing random text.

Re-Intervention

After a set time inside an app, for example 5 minutes, one sec sends you out and asks you to go through another interruption to unlock more time.

Block sessions and schedules

Chosen apps and sites can be blocked completely during a block session or at scheduled times, and interruptions can be limited to set weekdays and hours.

Browser extension

Adds interruptions and blocking to websites in Chrome, Firefox, Safari and Edge on Windows, macOS and Linux, under the same account as the phone apps.

Intention and emotion tracking

Prompts ask why you are opening an app or how you feel, alongside journaling and nudges toward alternative activities such as reading or calling a friend.

Progress statistics

Charts and comparisons show how app use has changed and how much time the interruptions have saved.

Opal

Focus Rules

Rules block chosen apps automatically on a schedule, after a time limit or after a set number of opens. The free plan allows 1 rule and Pro removes the cap.

Focus Timer

Pick what to work on, set a duration and stay locked in until the timer runs out. Advanced timers and soundscapes are part of Pro.

Hard Mode

A Pro setting under which Opal cannot be turned off while a block is active.

Opal Score

A single daily score built from sleep, focus and rest signals. Free accounts see today's score; the history needs Pro.

Mac app

Sessions block distracting websites and apps on macOS 13 or later, with the same Normal, Timeout and Deep Focus levels as the iOS app.

Opal for Schools

A separate school program in which administrators block set apps during school hours and follow usage on a dashboard.

one sec

• Free$0

  The breathing interruption and Re-Intervention for a single app or website, with no ads.

• one sec pro (annual)$19.99

  per year, after a 1-week free trial

  Unlimited apps, other interruption types, website interruptions, block sessions and time tracking. Same price on the US App Store.

• one sec pro (monthly)$3.99

  per month, US price on the vendor's web store

  The same Pro features paid month to month. The US App Store lists its monthly in-app purchase at $6.99.

• one sec pro (lifetime)$99.99

  one-time purchase

  Pro features for a single payment, at the same price on the web store and the US App Store.

• Multi-seat planFrom $9.99

  per seat / year, at 50 or more seats

  Team and school licenses from the web store: $15.99 per seat a year for 4 to 9 seats, $12.99 for 10 to 49 and $9.99 for 50 or more.

• Family Plan$29.99

  per year, US App Store in-app purchase

  Also listed at $9.99 a month or $149 for a lifetime family unlock. The listing does not say how many people it covers.

Opal

• Free$0

  App blocking with 1 rule, basic timers and soundscapes, and the Opal Score for the current day.

• Opal Pro (yearly)$8.29

  per month, billed annually ($99.99)

  Unlimited rules, Hard Mode, Allow Only, advanced timers and soundscapes, and Opal Score history.

• Opal Pro (monthly)$19.99

  per month, billed monthly

  The same Pro features paid month to month; the pricing page puts the cost at $239 over a year.

• Opal Pro (lifetime)$399

  one-time purchase

  Pro features for a single payment with no subscription.

• Opal Teams ProCustom

  Everything in Opal Pro with a single invoice, advanced support and training, and an account manager.

one sec

• Annual discount

  Annual billing costs about 58% less than monthly

  On the web store's US prices, one sec pro is $19.99 billed yearly against $3.99 a month, which comes to $47.88 over twelve months.

• Lifetime license

  Lifetime one sec pro for a one-time payment

  The web store and the US App Store both list a lifetime unlock of one sec pro at $99.99, paid once.

• Education

  50% discount for students

  one sec's help center says it offers students a 50% discount on one sec pro. The article does not describe how to claim it.

• Other savings

  Lower per-seat prices from 4 seats

  In the web store the annual US price per seat falls from $19.99 to $15.99 at 4 seats, $12.99 at 10 seats and $9.99 at 50 seats.

Opal

• Annual discount

  Yearly billing costs about 58% less than monthly

  Opal Pro is $99.99 billed annually ($8.29 a month) against $19.99 billed monthly, which the pricing page totals at $239 a year.

• Education

  Student discount: 50% off Opal Pro

  Students can apply for 50% off the yearly Opal Pro plan, shown as $49.99 billed annually ($4.19 a month).

• Lifetime license

  Lifetime Opal Pro for a one-time payment

  The pricing page lists a lifetime Opal Pro option at $399, paid once.