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Alternatives · Focus

Stretchly alternatives

As of Nov 13, 2026, the highest-graded Stretchly alternative is Workrave (3.0 GPA). It's also the best free one.

Stretchly compared with 5 alternatives: Workrave, Time Out, TomatoBar, Focus Timer and Focus Bear.

Stretchly is free to use. All 5 alternatives are free or have a free plan.

Listings checked up to Nov 13, 2026 · Where the facts come from

At a glance

ToolPriceFree planRuns on
StretchlyThis toolFreeFreemacOS, Windows, Linux
WorkraveFreeFreeWindows, Linux
Time OutFree plan · from $4.99/moYesmacOS
TomatoBarFreeFreemacOS
Focus TimerFreeFreeLinux
Focus BearFree plan · from $9.99/moYesmacOS, Windows, iOS, Android

Price against what you get

Stretchly has no paid plan and scores 2.3 out of 4 on features, ease of use and platforms. None of the 5 alternatives on this chart both scores higher and starts lower.

Focus Bear scores higher without starting lower.

Features, ease of use and platforms, averaged

D1.0C2.0B3.0A4.0Free$0.5$1$2$5$10$20$50More for lessCosts more, scores moreCosts less, scores lessCosts more, scores lessStretchlyWorkraveTime OutTomatoBarFocus Bear

What paid plans start at, a month (each step along is roughly double) →

  • The best score at each price
  • Has a free plan
  • No free plan
The full chart of focus apps, and the best at every price

How each one differs from Stretchly

  1. Workrave

    Free RSI-prevention break reminder with daily usage limits

    • Workrave is free.
    • Workrave lists no macOS app, which Stretchly has.
    • Workrave also covers time tracking.
    • Workrave does not cover menu bar app, which Stretchly does.

    Suits: People managing or preventing repetitive strain

    Workrave vs StretchlyWorkrave pricing and details

  2. Time Out

    Mac break reminder with customizable break screens

    • Time Out starts at $4.99 for 3 months of Supporter, paid once with no renewal.
    • Time Out lists no Windows and Linux apps, which Stretchly has.
    • Time Out can be bought with a one-time purchase.

    Suits: Mac users who want breaks that fit around meetings

    Time Out vs StretchlyTime Out pricing and details

  3. TomatoBar

    Free open-source Pomodoro timer for the Mac menu bar

    • TomatoBar is free.
    • TomatoBar lists no Windows and Linux apps, which Stretchly has.
    • TomatoBar also covers Pomodoro timer.

    Suits: Mac users who want a plain Pomodoro timer at no cost

    TomatoBar vs StretchlyTomatoBar pricing and details

  4. Focus Timer

    Free Pomodoro timer for Linux, formerly GNOME Pomodoro

    • Focus Timer is free.
    • Focus Timer lists no macOS and Windows apps, which Stretchly has.
    • Focus Timer also covers Pomodoro timer and time tracking.
    • Focus Timer does not cover menu bar app, which Stretchly does.

    Suits: Linux users who want a Pomodoro timer built for their desktop

    Focus Timer vs StretchlyFocus Timer pricing and details

  5. Focus Bear

    Distraction blocker and guided routines built for ADHD brains

    • Focus Bear starts at $9.99 / month, billed monthly.
    • Focus Bear also lists iOS and Android apps.
    • Focus Bear lists no Linux app, which Stretchly has.
    • Focus Bear also covers tasks, site & app blocker, Pomodoro timer, focus music and habit tracking.
    • Focus Bear does not cover menu bar app, which Stretchly does.

    Suits: People with ADHD or autism who want guided routines, not only a blocker

    Focus Bear vs StretchlyFocus Bear pricing and details

Limits worth knowing in Stretchly

  • Desktop only; no phone version is listed.
  • The Mac build is unsigned, so first launch needs a Gatekeeper workaround.
  • Mac needs macOS Monterey (12) or later.
  • Sync Preferences and Contributor Preferences go to sponsors and contributors.
Stretchly pricing and details

Common questions

What are the alternatives to Stretchly?

The alternatives to Stretchly in this directory are Workrave, Time Out, TomatoBar, Focus Timer and Focus Bear. Each one has a side-by-side comparison with Stretchly.

Is there a free alternative to Stretchly?

Yes. Workrave, TomatoBar and Focus Timer are free to use. Time Out and Focus Bear have a free plan alongside paid ones.

Which Stretchly alternatives work on Android?

The Stretchly listing does not include an Android app. Focus Bear lists one.

Which Stretchly alternatives work on iOS?

The Stretchly listing does not include an iOS app. Focus Bear lists one.

When were these prices checked?

Each listing shows its own date. On this page they run from Oct 6, 2026 to Nov 13, 2026. Vendors change prices without notice, so confirm on their site before you buy.

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