Caveday vs Deepwrk
We give Caveday and Deepwrk the same GPA: 2.4 out of 4.0. Caveday grades higher on features. Deepwrk grades higher on the free plan. They get the same grade on value for money, ease of use and platforms.
Price, platforms and features side by side. The table says where each price was read and when.
Caveday
Guided group focus sessions on Zoom, running all day
Deepwrk
Hosted body doubling sessions online for adults with ADHD
How we grade them
| 2.4GPACavedayFair | 2.4GPADeepwrkFair | |
|---|---|---|
| Value for money | C$39.99 a month, or $35 a month if you pay $105 each quarter. That's many times what a focus app costs. You're paying for live guides and unlimited sessions, so it's only worth it if you go a lot. | C$19 a month, or $12 a month if you pay for the year. That's well above what a typical focus tool costs, though you are getting live hosted sessions for it. The pricing page doesn't state the yearly total you're charged. |
| Free plan and trial | DNo free plan. You get 14 days free, then the membership renews by itself at $39.99 a month or $105 a quarter. Refunds are only given within 7 days of a purchase or renewal. | CNo free plan, but there's a 7-day trial with no credit card needed. One oddity: the homepage mentions 14 days in one spot, while the pricing page says 7. |
| Features | ASessions of 30 minutes, an hour or three hours, adding up to more than 20 hours of live sessions a day. Add trained guides, a Focus Lounge that never closes, weekly planning workshops and a member forum. | BHost-led sessions with a set shape: a short intro, 50 minutes of quiet work, a recap. Plus a silent room that's always open, with a timer, a to-do list and music. Sessions come in one size, though, and that's an hour. |
| Ease of use | BReserve a session, join on Zoom, follow the guide. There's no rating on record to show how members find it, so a B. Do be on time: each session shuts its doors 10 minutes in. | BBook a session, turn up, say your task in 20 or 30 seconds, or skip that bit. It's low-pressure by design, and cameras can stay off. There's no rating on record to go by, so a B. |
| Platforms and integrations | CIt all happens on Zoom. Caveday lists no app of its own, for phone or desktop, and Zoom is the only thing it plugs into. | CA web app, and that's it. The site's main pages mention no iPhone, Android or desktop app, and it doesn't connect to anything else. |
| Best for | long guided work sessions with company | body doubling built around ADHD |
The GPA is the average of the five grades: an A is 4 points, an F is none. The full reasons are on each tool's page: Caveday and Deepwrk. How we grade
Where they differ
- Caveday starts at $35 / month, billed quarterly ($105), or $39.99 monthly. Deepwrk starts at $12 / month, paid annually.
- Caveday also covers goals.
- Deepwrk also covers Pomodoro timer and focus music.
At a glance
| Caveday | Deepwrk | |
|---|---|---|
| Pricing | Free trial | Free trial |
| Starts at | $35 / month, billed quarterly ($105), or $39.99 monthly | $12 / month, paid annually |
| Free plan | None | None |
| Free trial | 14-day free trial; the membership renews automatically afterwards | 7-day free trial, no credit card required |
| Web | ||
| Made by | Caveday LLC | Eudaimonia Labs Ltd |
| Price read from | caveday.org | deepwrk.io |
| Checked | Oct 6, 2026 | Oct 9, 2026 |
Who each one suits
Caveday
- Remote workers who focus better with other people on camera
- People with ADHD who use body doubling to get started
- Long stretches of deep work with a facilitator keeping time
Deepwrk
- Adults with ADHD who work better with other people present
- Remote workers who struggle to start or stay on tasks alone
- People who want structured, hour-long focus blocks with a host
Worth knowing
Caveday
- There is no free plan: after the 14-day trial the membership renews automatically at $39.99 a month or $105 a quarter.
- Sessions take place on Zoom with cameras encouraged and microphones muted; Caveday lists no app of its own.
- Each session closes 10 minutes after its start time, and latecomers are not admitted.
- Memberships can be refunded only within 7 days of a purchase or renewal.
Deepwrk
- There is no free plan: after the 7-day trial it costs $19 a month, or $12 a month when paid annually.
- The homepage mentions a 14-day trial in one place and a 7-day trial elsewhere; the pricing page's FAQ says 7 days.
- Sessions run live on video in a web app at app.deepwrk.io; the site's main pages mention no iPhone, Android or desktop app.
- The annual price is shown only as $12 a month; the pricing page does not state the yearly total charged.
Key features
Caveday
- Live focus sessions every day
- Sessions of 30 minutes, 1 hour and 3 hours run seven days a week, adding up to more than 20 hours of live sessions a day. Members can reserve as many as they like.
- Sprints and guided breaks
- Work sprints last 45 to 52 minutes, with the exact length left unannounced, and the guide leads short breaks between them. Check-in and check-out happen in small breakout groups.
- Trained Cave Guides
- Every session is led by a human facilitator. Caveday says it has more than 35 guides around the world from a range of professional backgrounds.
- 24/7 Focus Lounge
- A virtual body-doubling room that stays open around the clock for working alongside other members outside scheduled sessions.
- Weekly planning workshops
- Members-only workshops for planning the week ahead and reviewing the month, alongside accountability groups.
- Community forum and friend invites
- A member forum for conversations and events, and 20 invites a month for bringing a friend into a session with one click.
Deepwrk
- Host-led body doubling sessions
- Small-group focus sessions run by a host. A typical hour has a 3-minute intro, 2 minutes to share tasks, 50 minutes of silent work and a 3 to 5 minute recap.
- 24/7 focus space
- An always-available silent room for working alongside other members without speaking, with a Pomodoro timer, a to-do list and focus music.
- Weekly planning events
- Live weekly planning sessions where members pick out their most valuable tasks and make a plan to get them done.
- Rewards and progress tracking
- The app tracks progress and adds milestone rewards, achievements and badges, which the vendor describes as gamification to keep members consistent.
- ADHD community
- Members can join a community of adults with ADHD to share wins and encourage each other. No formal diagnosis is needed to join.
- Low-pressure format
- Cameras can stay off, talking is limited to 20 to 30 seconds at the start and end of a session and can be skipped, and sessions are not recorded.
Plans
Caveday
Membership (quarterly)$35
per month, billed quarterly ($105 every 3 months)
Unlimited session reservations, 20 friend invites a month, weekly planning workshops, the 24/7 Focus Lounge and the community forum.
Membership (monthly)$39.99
per month, billed monthly
The same membership renewing every month, cancellable at any time from account settings.
Caveday for TeamsCustom
In-person and virtual sessions for company teams, arranged through a contact form.
Deepwrk
Annual$12
per month, paid annually
Unlimited access to Deepwrk for one year: host-led group focus sessions, the silent focus space and the community.
Monthly$19
per month
Unlimited access to Deepwrk for one month, with the same sessions, focus space and community.
Ways to pay less
Caveday
- Other savings
Save 13% with quarterly billing
Billed quarterly, membership is $105 every three months, or $35 a month, against $39.99 when billed monthly. Caveday labels the difference a 13% saving.
Deepwrk
- Annual discount
Paying annually costs about 37% less
Deepwrk's pricing page lists $12 a month when paid annually against $19 a month on the monthly plan.
- Other savings
Give a month, get a month referrals
A friend who signs up through a member's referral link gets a month free. The referrer gets a free month once that friend pays, and a free year after 10 successful referrals.
- Other savings
UK Access to Work grant can cover the cost
Deepwrk says UK residents with ADHD can apply for the government's Access to Work grant to pay for a subscription. It is a government program, not a Deepwrk discount.
