Flow Club vs FLOWN

Flow Club

• Remote workers and students who focus better with other people present
• People with ADHD who rely on body doubling
• Anyone who needs an appointment and an audience to start a task

FLOWN

• Remote workers who want company and structure while working from home
• People with ADHD who rely on body doubling
• Students and academics, who get 50% off membership
• Anyone who wants breathwork and planning sessions alongside focus time

Flow Club

• There is no free plan: after the 7-day trial, membership is $40 a month or $400 a year.
• Sessions are video calls in a web browser, joined from a computer; the pages read mention no mobile app.
• Hosts are volunteer members rather than paid coaches, and sessions are capped at 9 people.
• Discounts do not stack: a student or non-profit discount rules out the host incentive.

FLOWN

• The free account is limited to 4 Community sessions a month plus sessions on Fridays.
• Sessions are joined from a computer in the browser; the pages read mention no iOS or Android app.
• Coaching, accountability groups and courses are sold separately as FLOWN+.

Flow Club

Hosted coworking sessions

Live video sessions of 30 minutes to 3 hours with up to 9 people, each led by a volunteer host from the community.

Goal check-in and debrief

Every session opens with each person saying what they will work on and closes with a round on how it went, which creates accountability to the group.

Shared timer and task lists

A session agenda, the timer and everyone's tasks stay visible during the muted work segment, and unfinished tasks can be carried into the next session.

Focus music from the host

The host plays music during the work segment. Listening is optional, and hosts can share their playlists.

Chat-only sessions

Non-verbal sessions run the check-ins in chat, for members who would rather not speak.

Around-the-clock schedule

More than 2,500 sessions run each week. Booking one sends an email and calendar invitation, and Google Calendar can be connected to manage bookings.

FLOWN

Facilitated focus sessions

Scheduled sessions of one hour (Power Hour) or two hours (Deep Dive), led by trained facilitators. Members set a goal, work silently together and share how it went.

24/7 Drop-In

A silent coworking room open around the clock. You add a goal, set your own Pomodoro timer and join or leave whenever you like, with no speaking.

Community sessions and focus rooms

Members host smaller peer-to-peer sessions for purposes such as job hunting or decluttering, and a private focus room can be shared by link with friends or colleagues.

Built-in video platform

Sessions run on FLOWN's own video platform, with a Pomodoro timer, intention setting, chat, music and sounds, virtual backgrounds and picture-in-picture.

Recharge sessions

Membership includes 20-minute Take-Off morning routines and live breathwork, journaling, meditation, drawing, movement and weekly planning sessions.

Streaks and accountability wall

Streaks, badges and community challenges reward consistency, and a public wall lets members post intentions and mark them complete.

Flow Club

• Monthly$40

  per month, billed monthly

  Membership with no attendance limit across more than 2,500 live coworking sessions a week.

• Yearly$400

  per year ($33.33 / month), billed annually

  The same membership billed once a year, which saves $80 against twelve monthly payments.

FLOWN

• FLOWN Free$0

  A limited experience: 4 Community sessions a month, plus access to any sessions on Fridays.

• Yearly$19

  per month, billed annually

  Full membership: 125+ hours of facilitated sessions, the 24/7 Drop-In, hosting public and private sessions, and all on-demand content.

• Monthly$25

  per month, billed monthly

  The same full membership billed month to month, with cancellation at any time.

• Lifetime$900

  one-time payment

  Full membership for a single payment, billed once.

• TeamsCustom

  Team-wide plans for employers and programs for universities, arranged by contacting FLOWN.

Flow Club

• Annual discount

  Save $80 with the yearly plan

  Flow Club is $400 for the year against $40 a month, which the vendor states as a saving of $80, or 17%.

• Education

  50% off for full-time students

  Full-time students can apply through a form for 50% off a monthly or yearly subscription.

• Nonprofit

  50% off for non-profit workers

  People who work at a non-profit can email Flow Club with proof for a code worth 50% off a monthly or yearly membership.

• Other savings

  50% off for hosting 10 sessions a month

  Members who host 10 or more public sessions in a calendar month get the next month at half price, $20 instead of $40. Yearly members accrue the credit for renewal.

FLOWN

• Annual discount

  Yearly billing costs 24% less than monthly

  The pricing page lists membership at $19 a month billed annually against $25 a month billed monthly.

• Education

  50% off for students

  Students at any level get 50% off membership by emailing FLOWN from a .edu or equivalent address, or by sending a picture of a student card.

• Lifetime license

  Lifetime membership for a one-time $900

  The pricing page lists a Lifetime membership at $900, billed once instead of monthly or yearly.

• Other savings

  UK Access to Work grant can cover membership

  FLOWN says the UK Department for Work and Pensions treats its membership as an eligible expense under the Access to Work grant for people who live and work in the UK.